Don't forget the Wake Forest Criterium Bike Race on Sunday May 17th. Thank you, Daryl Cady
From: [email protected] Sent: Thursday, May 14, 2009 9:30 AM To: Gyros Subject: [Gyros: 12972] Sunday Touring Ride From BJP At 8:30am - Westward Passage/Around The Lake Folks, This time of year it is especially important to pay attention to the following: Hydration - please bring and DRINK plenty of fluids. Nutrition - have something to eat about 1 hour before riding - peanut butter sandwich, oatmeal, etc.. Comfort - the temperature is going to vary significantly during each ride. Wear layered clothing to accomodate the changes in temp. MEETING PLACE: Blue Jay Point TIME: Sunday 05/17/09 @ 8:30 am RIDE DISTANCE: 30-35 miles Let's try the Westward Passage Tour/course this Sunday. PACE: 14-16mph Hope to see you there! -Mike --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
