Mike any thought to starting a little early to beat the rain? Reid On May 14, 9:33 am, "Daryl Cady" <[email protected]> wrote: > Don't forget the Wake Forest Criterium Bike Race on Sunday May 17th. > Thank you, > Daryl Cady > > From: [email protected] > Sent: Thursday, May 14, 2009 9:30 AM > To: Gyros > Subject: [Gyros: 12972] Sunday Touring Ride From BJP At 8:30am - Westward > Passage/Around The Lake > > Folks, > > This time of year it is especially important to pay attention to the > following: > Hydration - please bring and DRINK plenty of fluids. > Nutrition - have something to eat about 1 hour before riding - > peanut butter sandwich, oatmeal, etc.. > Comfort - the temperature is going to vary significantly during > each ride. Wear layered clothing to accomodate the changes in temp. > > MEETING PLACE: Blue Jay Point > TIME: Sunday 05/17/09 @ 8:30 am > RIDE DISTANCE: 30-35 miles > > Let's try the Westward Passage Tour/course this Sunday. > PACE: 14-16mph > > Hope to see you there! > > -Mike
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