>Hey Bert: Thanks for the cue sheet you sent and I did not read. So I took a wrong turn, went to the Bahamas and rode back through downtown Durham, jiving with the low-riders. It was a treat!. Still I made my way back ,rode 100 miles at 18.6 I want to thak whoever left that nice bottle of water next to my truck. I had plenty of recovery fluids in a cooler but that water flt to good puring it on my head. Fernando Hi Gang > > I put together a cue sheet for tomorrow's ride. See attached. > > Bert > ---- Tony <[email protected]> wrote: >> G-Men & Women, >> >> For the A ride on Saturday, I have had a request to do Range Road so >> that's the route we'll take. We'll do a variation of "Open Range" so >> the cue sheet on our website will NOT work for you. I have mapped out >> the route below. >> >> The starting point will be from St. Francis Church and we will be >> leaving at 7:30am since the overnight temps will be very mild. >> >> Here is the schedule for the week: >> >> >> SATURDAY RIDE (5/23): >> >> (A GROUP - Tony) >> >> MEETING PLACE: St. Francis of Assisi Church - (Directions: >> http://www.raleighgyros.com/locations.htm) >> TIME: Saturday 5/23 @ 7:30am >> RIDE DISTANCE: 74 miles >> PACE: 20-21mph LSD >> ROUTE: A variation of "Open Range" >> CUE SHEET: No Cue Sheet (See Map below) >> http://www.gmap-pedometer.com/?r=2842177 >> >> >> (B GROUP - Maria) >> >> Maria is out of town this weekend and will not be leading. If someone >> wants to lead a B ride, please post all your specs by Friday. >> >> >> SUNDAY RIDE (5/24): >> >> 1. Kim's Recovery Ride leaves from Blue Jay Point @ 8am. (38 miles @ >> 17-18mph pace) (NEW TIME CHANGE TO 8AM) >> >> 2. Mike's Gyro Touring Ride - Mike will post all the information for >> this ride. >> >> >> MONDAY RIDE (5/25) MEMORIAL DAY: >> >> This is Memorial Day so I don't know if there will be airde today unless >> Hal posts. >> Hal's Ride leaves from the Trek Store on Durant Road & Raven Ridge >> Roads. TIME @ 6pm. (NEW TIME CHANGE TO 6PM) >> DISTANCE: 25-30 miles. PACE @ 18mph >> (NOTE: THIS RIDE WILL BE ON ONLY IF SOMEONE POSTS TO LEAD) >> >> >> TUESDAY RIDE (5/26): >> >> Rick's Ride leaves from St Francis of Assisi Church. TIME @ 6pm. >> DISTANCE: 30-32 miles PACE @ 20-21mph >> (Rick will post any changes regarding this ride). >> >> >> WEDNESDAY (5/27): >> >> Andy's Ride leaves from St Francis of Assisi Church. TIME @ 5:45pm. >> DISTANCE based on available light but will work up to 39 miles. PACE @ >> 20-21mph. >> >> >> THURSDAY (5/28) >> >> Dave's Ride leaves from the Trek Store on Durant & Raven Ridge Roads. >> TIME @ 6pm. DISTANCE: 32 miles. PACE @ 17-18mph >> >> >> All ride locations can be found on our website @ >> http://www.raleighgyros.com/locations.htm >> >> >> THE PLAN: >> One or more groups will leave with the intent of riding as a group at a >> target pace. We will try to cover the same routes, albeit a shorter >> distance for the slower group, so if you're struggling or want to ride >> at an easier pace, you can move back to a slower group. If you're >> already in the slowest group, the ride leader will check to make sure >> you can make your way back alone or with another volunteer. You'll know >> within the first 7 miles whether or not you're strong enough to maintain >> the pace. The general rule is that you should be able to maintain at >> least a 19+mph pace for the A Group, 18mph pace for 40-50 miles with the >> B+ Group or a 16mph pace for 30-40 miles with the B Group, when >> considering which group to ride with. If you can not maintain these >> paces, then it is suggested that you consider the C/B- Sunday ride. >> (Please refer to the link above). >> >> Each group should make a concerted effort to keep the group together but >> there will always be those who want to pick up the pace on the return. >> It is more appropriate to do this the last 5-7 miles of a ride. The >> short hammer sessions, that are always inevitable during our rides, will >> not be affected. >> >> To find out more about pacelines, please read the link below. >> >> http://www.raleighgyros.com/training.htm >> >> >> Thanks, Tony >> >> >> >> > > > > >
--~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
