I vote for 62
On Jul 17, 10:14�am, "Hal Marcus" <[email protected]> wrote:
> Probably the 62-I'll let the group decide.
>
> Hal
>
> � _____ �
>
> From: [email protected] [mailto:[email protected]] On Behalf Of
> Itchn2go-Ed
> Sent: Friday, July 17, 2009 10:06 AM
> To: [email protected]
> Subject: [Gyros: 13424] Re: A- B+ Alternative ride
>
> Hal,
>
> Please confirm your mileage 62 or 40?
>
> Ed
>
> � _____ �
>
> From: [email protected] [mailto:[email protected]] On Behalf Of
> Hal Marcus
> Sent: Friday, July 17, 2009 5:58 AM
> To: [email protected]
> Subject: [Gyros: 13422] A- B+ Alternative ride
>
> I will lead a ride that is expected to be in the high 18s. It will leave
> from PUE at 7:30 and if you are a regular of Maria and you get dropped from
> this ride I am sure they will be happy to pick you up. Last week we had 10
> people and NO drops. I expect help in reading q sheets.
>
> Hal Marcus
> 8125 Glenbrittle Way
> Raleigh, NC 27615
> 919-395-9989
> [email protected]
>
> � _____ �
>
> From: [email protected] [mailto:[email protected]] On Behalf Of
> maria
> Sent: Thursday, July 16, 2009 7:55 PM
> To: [email protected]
> Subject: [Gyros: 13420] Re: 7/18 Weekly Ride Schedule!
>
> B Group ...
>
> For our safety ...
> 1) If this is your first time or if it's been a while since you cycled with
> us please be courteous and contact me prior to showing up for our group
> ride.
> 2) Saturday B Group averages 16 mph and is a no drop ride. Please contact
> Tony ([email protected]) for an alternate ride if this pace does
> not meet your cycling needs.
> 3) B group was created 2 years ago and based on the Gyro categories/levels
> web page (http://www.raleighgyros.com/rides.htm) therefore our group rides
> are for experienced cyclists with substantial group riding experience. We
> offer the Sunday Touring ride for those without this experience.
>
> Let's meet at PUE 7:30am for this 62 mile route (RangeEnonRange cue sheet is
> attached).
>
> Leslie leads our shorter 40 mile route and also meets at PUE 7:30 am. We
> will ride together to the first rest stop and then split (Bike Route cue
> sheet is attached).
>
> Thanks, Maria
>
> On Thu, Jul 16, 2009 at 6:03 AM, Tony <[email protected]> wrote:
>
> G's,
>
> Weather looks perfect this weekend so get out and ride.
>
> For the A Group - I have attached the cue sheet and copied the map for our
> route Saturday. �This is 68 miles which is a bit shorter than what we have
> been doing but don't be fooled. �There is a lot of climbing so I guarantee
> there will be some tired legs.
>
> The "Ruleless" section of this route will be on Cannady Mill when we turn
> onto it from Tommie Snead. �It is a long section, about 7 miles, which will
> continue all the way to the rest stop in Wilton on Hwy 96 & 56. �For those
> of you who haven't expereinced this with us before, "RULELESS" means that
> the pace picks up and it's every man for himself until we regroup at
> specified points. �There is only one section on this route that we'll do
> this because of the shorter distance and the amount of climbing involved.
>
> Remember that we also encourage county line sprints. �The rest of the time,
> the group works TOGETHER until we get close to the finish when it again
> becomes every man for himself.
>
> (Please bring a cue sheet if you are dropped by the group).
>
> Here is the ride schedule:
>
> SATURDAY RIDE (7/18):
>
> (A GROUP - Tony)
>
> MEETING PLACE: � Pleasant Union Elementary School (Alias PUE) -
> (Directions:http://www.raleighgyros.com/locations.htm)
> TIME: �Saturday 7/18 @ 7am
>
> RIDE DISTANCE: �68 miles
>
> PACE: �20-21mph LSD
> ROUTE: �"Four Loops"
>
> CUE SHEET: �See attached
>
> MAP: �
> <http://www.gmap-pedometer.com/?r=2998610>http://www.gmap-pedometer.com/?r=2998610
>
> (B GROUP - Maria & Leslie)
>
> Maria & Leslie will post the information for their rides.
>
> SUNDAY RIDE (7/19):
> 1. Kim's Recovery Ride leaves from Blue Jay Point @ 8am. (38 miles @
> 17-18mph pace) �
>
> (Gary Rohlke will be taking over this ride temporarily)
>
> 2. Mike's Gyro Touring Ride - Mike will post all the information for this
> ride.
>
> MONDAY RIDE (7/20):
>
> Hal's Ride leaves from the Trek Store on Durant Road & Raven Ridge Roads.
> TIME @ 6pm. �DISTANCE: 25-30 miles. �PACE @ 18mph
>
> (NOTE: THIS RIDE WILL BE ON ONLY IF SOMEONE POSTS TO LEAD)
>
> TUESDAY RIDE (7/21):
>
> Rick's Ride leaves from St Francis of Assisi Church. �TIME @ 6pm. �DISTANCE:
> 31 miles �PACE @ 22-23mph
>
> WEDNESDAY (7/22):
>
> Andy's Ride leaves from St Francis of Assisi Church. �TIME @ 5:45pm.
> DISTANCE: 39 miles. �PACE @ 20-21mph (Controlled)
>
> THURSDAY (7/23)
>
> Dave's Ride leaves from the Trek Store on Durant & Raven Ridge Roads. �TIME
> @ 6pm. �DISTANCE: 32 miles. �PACE @ 17-18mph
>
> All ride locations can be found on our website
> @http://www.raleighgyros.com/locations.htm
>
> THE PLAN:
> One or more groups will leave with the intent of riding as a group at a
> target pace. We will try to cover the same routes, albeit a shorter distance
> for the slower group, so if you're struggling or want to ride at an easier
> pace, you can move back to a slower group. If you're already in the slowest
> group, the ride leader will check to make sure you can make your way back
> alone or with another volunteer. You'll know within the first 7 miles
> whether or not you're strong enough to maintain the pace. The general rule
> is that you should be able to maintain at least a 19+mph pace for the A
> Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace for
> 30-40 miles with the B Group, when considering which group to ride with. If
> you can not maintain these paces, then it is suggested that you consider the
> C/B- Sunday ride. (Please refer to the link above).
>
> Each group should make a concerted effort to keep the group together but
> there will always be those who want to pick up the pace on the return. It is
> more appropriate to do this the last 5-7 miles of a ride. The short hammer
> sessions, that are always inevitable during our rides, will not be affected.
>
> To find out more about pacelines, please read the link below.
>
> http://www.raleighgyros.com/training.htm
>
> Thanks, Tony
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