Steve The cue sheet section of the website only includes cue sheets of our favorite rides. G-map maps only get put into the weekend schedule when it is a new route without a cue sheet.
Bert ---- Steve H <[email protected]> wrote: > > I printed the cue sheet but is there a way to pull up a map of the > sunset strip ride. > thank you > Steve > > On Jul 30, 4:21 pm, <[email protected]> wrote: > > G-Men & Women, > > > > Here are the specs for the week: > > > > SATURDAY RIDE (8/1): > > > > (A GROUP - Tony & Bert) > > > > MEETING PLACE: Ravenstone Plaza - > > (Directions:http://www.raleighgyros.com/locations.htm) > > TIME: Saturday 8/1 @ 7am > > RIDE DISTANCE: 78 miles > > PACE: 20-21mph LSD > > ROUTE: 77 Sunset Strip w/one RS @ HWY 158 & Enon @ 36.86 mile marker > > CUE SHEET: (http://www.raleighgyros.com/cue_sheets.htm) > > NOTES: Open Play will be: > > 1. Range Road from Old 75 to Roberts Chapel Road @ mile marker 15.86 > > (Approx. 2 miles long with a climb) > > 2. Range Road from Enon to Old 75 @ mile marker 54.77 (Approx. 5 miles > > long mostly a steady downhill) > > (Open Play means that there are no rules - every man for himself - we > > regroup at the end of each stretch). > > OTHER NOTES: We ride and work together as a group. We encourage county > > line sprints. > > We DO NOT wait for dropped riders so look at the map and/or cue sheets to > > figure out where you are. We DO stop for mechanicals. > > > > (B GROUP - Maria/Leslie/Hal) > > Information about this ride to come > > > > SUNDAY RIDE (8/2): > > > > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 8am. (38 miles @ > > 17-18mph pace) > > (Gary Rohlke will be taking over this ride temporarily) > > > > 2. Mike's Gyro Touring Ride > > MEETING PLACE: Blue Jay Point > > (Directions:http://www.raleighgyros.com/locations.htm) > > TIME: Sunday 8/2 @ 8:30 am > > DISTANCE: 30 miles > > ROUTE: TBD > > PACE: 14-16mph - No drop but you MUST be able to maintain the minimum pace. > > > > MONDAY RIDE (8/3): > > Hal's Ride leaves from the Trek Store on Durant Road & Raven Ridge Roads. > > TIME @ 6pm. DISTANCE: 25-30 miles. PACE @ 18mph > > (NOTE: THIS RIDE WILL BE ON ONLY IF SOMEONE POSTS TO LEAD) > > > > TUESDAY RIDE (8/4): > > Rick's Ride leaves from St Francis of Assisi Church. TIME @ 6pm. > > DISTANCE: 31 miles PACE @ 22-23mph > > > > WEDNESDAY (8/5): > > Andy's Ride leaves from St Francis of Assisi Church. TIME @ 5:45pm. > > DISTANCE: 39 miles. PACE @ 20-21mph (Controlled) > > > > THURSDAY (8/6) > > Dave's Ride leaves from the Trek Store on Durant & Raven Ridge Roads. TIME > > @ 6pm. DISTANCE: 32 miles. PACE @ 17-18mph > > > > All ride locations can be found on our website > > @http://www.raleighgyros.com/locations.htm > > > > THE PLAN: > > One or more groups will leave with the intent of riding as a group at a > > target pace. We will try to cover the same routes, albeit a shorter > > distance for the slower group, so if you're struggling or want to ride at > > an easier pace, you can move back to a slower group. If you're already in > > the slowest group, the ride leader will check to make sure you can make > > your way back alone or with another volunteer. You'll know within the first > > 7 miles whether or not you're strong enough to maintain the pace. The > > general rule is that you should be able to maintain at least a 19+mph pace > > for the A Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph > > pace for 30-40 miles with the B Group, when considering which group to ride > > with. If you can not maintain these paces, then it is suggested that you > > consider the C/B- Sunday ride. (Please refer to the link above). > > > > Each group should make a concerted effort to keep the group together but > > there will always be those who want to pick up the pace on the return. It > > is more appropriate to do this the last 5-7 miles of a ride. The short > > hammer sessions, that are always inevitable during our rides, will not be > > affected. > > > > To find out more about pacelines, please read the link below. > > > > http://www.raleighgyros.com/training.htm > > > > Thanks, Bert > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
