I printed the cue sheet but is there a way to pull up a map of the sunset strip ride. thank you Steve
On Jul 30, 4:21 pm, <[email protected]> wrote: > G-Men & Women, > > Here are the specs for the week: > > SATURDAY RIDE (8/1): > > (A GROUP - Tony & Bert) > > MEETING PLACE: Ravenstone Plaza - > (Directions:http://www.raleighgyros.com/locations.htm) > TIME: Saturday 8/1 @ 7am > RIDE DISTANCE: 78 miles > PACE: 20-21mph LSD > ROUTE: 77 Sunset Strip w/one RS @ HWY 158 & Enon @ 36.86 mile marker > CUE SHEET: (http://www.raleighgyros.com/cue_sheets.htm) > NOTES: Open Play will be: > 1. Range Road from Old 75 to Roberts Chapel Road @ mile marker 15.86 > (Approx. 2 miles long with a climb) > 2. Range Road from Enon to Old 75 @ mile marker 54.77 (Approx. 5 miles long > mostly a steady downhill) > (Open Play means that there are no rules - every man for himself - we regroup > at the end of each stretch). > OTHER NOTES: We ride and work together as a group. We encourage county line > sprints. > We DO NOT wait for dropped riders so look at the map and/or cue sheets to > figure out where you are. We DO stop for mechanicals. > > (B GROUP - Maria/Leslie/Hal) > Information about this ride to come > > SUNDAY RIDE (8/2): > > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 8am. (38 miles @ 17-18mph > pace) > (Gary Rohlke will be taking over this ride temporarily) > > 2. Mike's Gyro Touring Ride > MEETING PLACE: Blue Jay Point > (Directions:http://www.raleighgyros.com/locations.htm) > TIME: Sunday 8/2 @ 8:30 am > DISTANCE: 30 miles > ROUTE: TBD > PACE: 14-16mph - No drop but you MUST be able to maintain the minimum pace. > > MONDAY RIDE (8/3): > Hal's Ride leaves from the Trek Store on Durant Road & Raven Ridge Roads. > TIME @ 6pm. DISTANCE: 25-30 miles. PACE @ 18mph > (NOTE: THIS RIDE WILL BE ON ONLY IF SOMEONE POSTS TO LEAD) > > TUESDAY RIDE (8/4): > Rick's Ride leaves from St Francis of Assisi Church. TIME @ 6pm. DISTANCE: > 31 miles PACE @ 22-23mph > > WEDNESDAY (8/5): > Andy's Ride leaves from St Francis of Assisi Church. TIME @ 5:45pm. > DISTANCE: 39 miles. PACE @ 20-21mph (Controlled) > > THURSDAY (8/6) > Dave's Ride leaves from the Trek Store on Durant & Raven Ridge Roads. TIME @ > 6pm. DISTANCE: 32 miles. PACE @ 17-18mph > > All ride locations can be found on our website > @http://www.raleighgyros.com/locations.htm > > THE PLAN: > One or more groups will leave with the intent of riding as a group at a > target pace. We will try to cover the same routes, albeit a shorter distance > for the slower group, so if you're struggling or want to ride at an easier > pace, you can move back to a slower group. If you're already in the slowest > group, the ride leader will check to make sure you can make your way back > alone or with another volunteer. You'll know within the first 7 miles whether > or not you're strong enough to maintain the pace. The general rule is that > you should be able to maintain at least a 19+mph pace for the A Group, 18mph > pace for 40-50 miles with the B+ Group or a 16mph pace for 30-40 miles with > the B Group, when considering which group to ride with. If you can not > maintain these paces, then it is suggested that you consider the C/B- Sunday > ride. (Please refer to the link above). > > Each group should make a concerted effort to keep the group together but > there will always be those who want to pick up the pace on the return. It is > more appropriate to do this the last 5-7 miles of a ride. The short hammer > sessions, that are always inevitable during our rides, will not be affected. > > To find out more about pacelines, please read the link below. > > http://www.raleighgyros.com/training.htm > > Thanks, Bert --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
