I guess a 19+ is a Saturday ride for most of us and not a recovery ride. Maybe if you just spin faster. Here is a suggestion: use your small chain ring and your 23 the whole ride. That should keep you around 17.5 :) drop to the 21 on sprints.
-----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of Logan Sent: Sunday, August 02, 2009 4:31 PM To: North Raleigh Cyclists (Gyros) Subject: [Gyros: 13655] Re: Sunday recovery ride 17-18, 19+ On Aug 2, 3:03 pm, "itchn2go (Ed)" <[email protected]> wrote: > What paces are you suggesting? > > ----------------------- > Sent from my Treo(r) smartphone > > > > -----Original Message----- > From: Logan <[email protected]> > Date: Sunday, Aug 2, 2009 11:11 am > Subject: [Gyros: 13645] Sunday recovery ride > To: "North Raleigh Cyclists (Gyros)" <[email protected]>Reply-To: [email protected] > > >I believe it is time to create an A and B recovery ride. Due to the > >popularity of the ride and the wide range of riders it is just too > >much to expect everyone to ride at the same pace. There are always a group of us that are getting in "trouble." Unfortunately I cannot > >claim the leadership role as I do not ride every Sunday because of > >work. > > >Thoughts or suggestions? > > >Thanks, > >Logan- Hide quoted text - > > - Show quoted text - --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
