I will be there, same route, 17 pace ---- Dave Campbell <[email protected]> wrote: > > > This ride is on again this evening pending storms. 25 miles tonight. If > interested in joining, let me know off list. > > Dave > > > > > > From: [email protected] > To: [email protected] > Subject: Ride /Run today > Date: Tue, 4 Aug 2009 11:45:16 -0400 > > > > This evening I will lead a ride leaving the Durham Tech College on Snow Hill > Road in Durham, leaving at 6:30. This will be a hour an 15 minutes with a 30 > minute run following. The pace will be determined by riding steady at around > 180 watts, climbing at 250 watts max. The wind, terrain, etc will determine > the speed. The speed usually comes out to be around 18 given the course of > rolling hills, some long climbs, etc. > > > > I am on my tri bike training for a race in late September, so I will be in > the aerobars. All are welcome to join and learn more about riding to a power > goal, whether for triathlons, or road rides. I have noticed several power > meters showing up on the rides recently. They are a great tool to use to > improve your performance and pacing. I've been using one since 2004, with > over 16,000 miles riden with it and will gladly share what I've learned. > > Ride will leave at 6:30 sharp. You can let me know off-list if you are > interested. > Dave > > > > > > > > Get back to school stuff for them and cashback for you. Try BingT now. > > _________________________________________________________________ > Windows Live: Keep your friends up to date with what you do online. > http://windowslive.com/Campaign/SocialNetworking?ocid=PID23285::T:WLMTAGL:ON:WL:en-US:SI_SB_online:082009 > >
--~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
