GO PACK!
_____ From: [email protected] [mailto:[email protected]] On Behalf Of David Bender Sent: Tuesday, September 01, 2009 10:07 AM To: [email protected] Subject: [Gyros: 13906] Thursday Trek Ride Greetings Gyros, I will be at the NCSU/USC game on Thursday so I will not be able to lead the ride this thursday. Hopefully, Carol, Hal or Steve will be available to take over and lead the ride. Last week we had several new riders and a very unorganized ride. The thursday ride was set up for a couple reasons: as a recovery ride from the weeks hard rides and a cool down for the upcoming fast weekend rides; and as a learning and training opportunity for less experienced group riders. This week, please remember to keep the pace constant (18mph avg), keep the group in a tight formation on all climbs except Mt. Vernon and Raven Ridge which are free for alls, and limit the surging on the climbs. Something that has always helped me is the fact that it takes a well disciplined rider to be able to control their pace and ride at a slower pace than it is for a less experianced rider to accelerate off the front and surge up climbs. Have fun and I'll see you next week. David _____ Get back to school stuff for them and cashback for you. Try Bing now. <http://www.bing.com/cashback?form=MSHYCB&publ=WLHMTAG&crea=TEXT_MSHYCB_Back ToSchool_Cashback_BTSCashback_1x1> --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
