I agree, Mike is great.
mary

-----Original Message-----
From: [email protected] [mailto:[email protected]] On Behalf Of
DonnaWebster
Sent: Wednesday, January 20, 2010 6:25 AM
To: North Raleigh Cyclists (Gyros)
Subject: [Gyros: 14760] Re: Need information from our runners!

Mike Dalton is the person you want to talk to.
He leads the Sunday Recovery Ride.
He is an experienced runner..very helpul..you'll have to look on the
forum for past posts to find his email.

On Jan 19, 10:27 am, <[email protected]> wrote:
> I have a member who is training to do a half maration, and she has decided
to sign-up for the Tobacco Road Marathon & Half-Marathon in Cary on Sunday
March 21rst.
>
> I was wondering if any of our runners have done this course
(half-marathon), and/or if you have any information to share regarding the
race. I was hoping that anyone who has run this half-marathon is willing to
share their experiences.
>
> The member is in very good shape, but is an inexperienced runner and would
be new to this distance. I am a bit concerned that the course might be a bit
too challenging for her first 13 miler. I understand that some of it is run
on the trails.
>
> I appreciate any information that you can provide!
>
> Thanks.
>
> Rick

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