There was an error in the first version. Here's the corrected route:
http://ridewithgps.com/routes/27678
----- Original Message -----
From: "Joel Weinberger" <[email protected]>
To: <[email protected]>
Sent: Friday, January 22, 2010 2:53 PM
Subject: Re: [Gyros: 14776] Saturday 1/23/10 Weekend Ride Schedule
Captain (pro tem) Bert is going to add some miles on the fly, but for those
with GPS I have posted the existing route at
http://ridewithgps.com/routes/27654.
----- Original Message -----
From: <[email protected]>
To: <[email protected]>
Sent: Friday, January 22, 2010 7:54 AM
Subject: [Gyros: 14771] Saturday 1/23/10 Weekend Ride Schedule
G Nation
Another good Saturday to get out and ride with highs around 50 degrees. We
had a good turnout last Saturday; let’s see if we can repeat this for this
Saturday.
Here are the specs:
SATURDAY RIDE (1/23)
(A & A- GROUPS – Bert & Tony)
MEETING PLACE: PUE – Pleasant Union Elementary - (Directions:
http://www.raleighgyros.com/locations.htm)
TIME: Saturday 1/23 @ 9am
RIDE DISTANCE: 50-55 miles (NO REST STOP UNLESS NEEDED)
PACE: 18mph
ROUTE: "Bold Run/Cheek Loop" with some extra miles added in the middle.
CUE SHEET: http://www.raleighgyros.com/cue_sheets.htm
NOTES: We ride and work together as a group. We encourage county line
sprints.
We DO stop for mechanicals.
(B GROUPS - Maria)
Information to come
SUNDAY RIDE (1/24): (RAIN IS PREDICTED FOR SUNDAY SO LOOK FOR A POSSIBLE
RIDE CANCELLATION NOTICE)
1. Kim's Recovery Ride leaves from Blue Jay Point @ 9am. (38 miles @
17-18mph pace)
2. Mike's Gyro Touring Ride
MEETING PLACE: Blue Jay Point (Directions:
http://www.raleighgyros.com/locations.htm)
TIME: Sunday 1/24 @ 8:30 am
DISTANCE: 30 miles
ROUTE: TBD
PACE: 14-16mph - No drop but you MUST be able to maintain the minimum pace.
MONDAY RIDE:
Hal's Ride is cancelled for the season.
TUESDAY RIDE:
Rick's Ride cancelled (Temporarily)
WEDNESDAY:
Andy's Ride is cancelled for the season.
THURSDAY:
Dave's Ride is cancelled for the season.
All ride locations can be found on our website @
http://www.raleighgyros.com/locations.htm
THE PLAN:
One or more groups will leave with the intent of riding as a group at a
target pace. We will try to cover the same routes, albeit a shorter distance
for the slower group, so if you're struggling or want to ride at an easier
pace, you can move back to a slower group. If you're already in the slowest
group, the ride leader will check to make sure you can make your way back
alone or with another volunteer. You'll know within the first 7 miles
whether or not you're strong enough to maintain the pace. The general rule
is that you should be able to maintain at least a 19+mph pace for the A
Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace for
30-40 miles with the B Group, when considering which group to ride with. If
you can not maintain these paces, then it is suggested that you consider the
C/B- Sunday ride. (Please refer to the link above).
Each group should make a concerted effort to keep the group together but
there will always be those who want to pick up the pace on the return. It is
more appropriate to do this the last 5-7 miles of a ride. The short hammer
sessions, that are always inevitable during our rides, will not be affected.
To find out more about pacelines, please read the link below.
http://www.raleighgyros.com/training.htm
Thanks, Bert
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