*B group: Looks like another good Saturday to ride on the road. Hope to see you in a few weeks or so. Maria*
On Fri, Jan 22, 2010 at 5:13 PM, Joel Weinberger <[email protected]>wrote: > There was an error in the first version. Here's the corrected route: > http://ridewithgps.com/routes/27678 > > > ----- Original Message ----- From: "Joel Weinberger" < > [email protected]> > To: <[email protected]> > Sent: Friday, January 22, 2010 2:53 PM > Subject: Re: [Gyros: 14776] Saturday 1/23/10 Weekend Ride Schedule > > > > Captain (pro tem) Bert is going to add some miles on the fly, but for those > with GPS I have posted the existing route at > http://ridewithgps.com/routes/27654. > > > ----- Original Message ----- From: <[email protected]> > To: <[email protected]> > Sent: Friday, January 22, 2010 7:54 AM > Subject: [Gyros: 14771] Saturday 1/23/10 Weekend Ride Schedule > > > > G Nation > > Another good Saturday to get out and ride with highs around 50 degrees. We > had a good turnout last Saturday; let’s see if we can repeat this for this > Saturday. > > Here are the specs: > > SATURDAY RIDE (1/23) > > (A & A- GROUPS – Bert & Tony) > > MEETING PLACE: PUE – Pleasant Union Elementary - (Directions: > http://www.raleighgyros.com/locations.htm) > TIME: Saturday 1/23 @ 9am > RIDE DISTANCE: 50-55 miles (NO REST STOP UNLESS NEEDED) > PACE: 18mph > ROUTE: "Bold Run/Cheek Loop" with some extra miles added in the middle. > CUE SHEET: http://www.raleighgyros.com/cue_sheets.htm > > NOTES: We ride and work together as a group. We encourage county line > sprints. > We DO stop for mechanicals. > > > (B GROUPS - Maria) > Information to come > > > SUNDAY RIDE (1/24): (RAIN IS PREDICTED FOR SUNDAY SO LOOK FOR A POSSIBLE > RIDE CANCELLATION NOTICE) > > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 9am. (38 miles @ > 17-18mph pace) > > 2. Mike's Gyro Touring Ride > MEETING PLACE: Blue Jay Point (Directions: > http://www.raleighgyros.com/locations.htm) > TIME: Sunday 1/24 @ 8:30 am > DISTANCE: 30 miles > ROUTE: TBD > PACE: 14-16mph - No drop but you MUST be able to maintain the minimum pace. > > > MONDAY RIDE: > Hal's Ride is cancelled for the season. > > > TUESDAY RIDE: > Rick's Ride cancelled (Temporarily) > > > WEDNESDAY: > Andy's Ride is cancelled for the season. > > > THURSDAY: > Dave's Ride is cancelled for the season. > > > All ride locations can be found on our website @ > http://www.raleighgyros.com/locations.htm > > > THE PLAN: > One or more groups will leave with the intent of riding as a group at a > target pace. We will try to cover the same routes, albeit a shorter > distance > for the slower group, so if you're struggling or want to ride at an easier > pace, you can move back to a slower group. If you're already in the slowest > group, the ride leader will check to make sure you can make your way back > alone or with another volunteer. You'll know within the first 7 miles > whether or not you're strong enough to maintain the pace. The general rule > is that you should be able to maintain at least a 19+mph pace for the A > Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace for > 30-40 miles with the B Group, when considering which group to ride with. If > you can not maintain these paces, then it is suggested that you consider > the > C/B- Sunday ride. (Please refer to the link above). > > Each group should make a concerted effort to keep the group together but > there will always be those who want to pick up the pace on the return. It > is > more appropriate to do this the last 5-7 miles of a ride. The short hammer > sessions, that are always inevitable during our rides, will not be > affected. > > To find out more about pacelines, please read the link below. > > http://www.raleighgyros.com/training.htm > > > Thanks, Bert > > > -- > You received this message because you foolishly subscribed to the Gyro > email > group. > To post useless drivel to this group, send an email to > [email protected] > To unsubscribe, send an email to [email protected] > We love reading 3000 line messages so please don't bother trimming your > replies. > > -- > You received this message because you foolishly subscribed to the Gyro > email group. > To post useless drivel to this group, send an email to > [email protected] > To unsubscribe, send an email to [email protected] > We love reading 3000 line messages so please don't bother trimming your > replies. > > -- > You received this message because you foolishly subscribed to the Gyro > email group. > To post useless drivel to this group, send an email to > [email protected] > To unsubscribe, send an email to [email protected] > We love reading 3000 line messages so please don't bother trimming your > replies. > -- You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies.
