Maybe a ride around the inside of the house is in order? 6-10" -will your bike go thru that? Maybe it would if it had the 29" wheels? Snow studs? World cross championships will be on the computer this weekend. Tune in.
-----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of Logan Sent: Friday, January 29, 2010 7:13 AM To: North Raleigh Cyclists (Gyros) Subject: [Gyros: 14809] Re: 1/30 Weekly Ride Schedule! if its bad enough for me not to go to work saturday then i will take the mountain bike out and ride around the apartment complex. anyone want to join me? :) On Jan 29, 7:03 am, "Tony" <[email protected]> wrote: > G's, > > Well, I think it goes without saying that tomorrow's rides are cancelled. My bike and I are going to crawl back into hibernation. > > SATURDAY RIDE (1/30) > > RIDE CANCELLED! > > SUNDAY RIDE (1/31): (COLD & BAD WEATHER IS PREDICTED FOR SUNDAY SO LOOK FOR A POSSIBLE RIDE CANCELLATION NOTICE) > > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 9am. (38 miles @ 17-18mph pace) > > 2. Mike's Gyro Touring Ride > MEETING PLACE: Blue Jay Point (Directions:http://www.raleighgyros.com/locations.htm) > TIME: Sunday 1/19 @ 8:30 am > DISTANCE: 30 miles > ROUTE: TBD > PACE: 14-16mph - No drop but you MUST be able to maintain the minimum pace. > > MONDAY RIDE: > Hal's Ride is cancelled for the season. > > TUESDAY RIDE: > Rick's Ride cancelled (Temporarily) > > WEDNESDAY: > Andy's Ride is cancelled for the season. > > THURSDAY: > Dave's Ride is cancelled for the season. > > All ride locations can be found on our website @http://www.raleighgyros.com/locations.htm > > THE PLAN: > One or more groups will leave with the intent of riding as a group at a target pace. We will try to cover the same routes, albeit a shorter distance for the slower group, so if you're struggling or want to ride at an easier pace, you can move back to a slower group. If you're already in the slowest group, the ride leader will check to make sure you can make your way back alone or with another volunteer. You'll know within the first 7 miles whether or not you're strong enough to maintain the pace. The general rule is that you should be able to maintain at least a 19+mph pace for the A Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace for 30-40 miles with the B Group, when considering which group to ride with. If you can not maintain these paces, then it is suggested that you consider the C/B- Sunday ride. (Please refer to the link above). > > Each group should make a concerted effort to keep the group together but there will always be those who want to pick up the pace on the return. It is more appropriate to do this the last 5-7 miles of a ride. The short hammer sessions, that are always inevitable during our rides, will not be affected. > > To find out more about pacelines, please read the link below. > > http://www.raleighgyros.com/training.htm > > Thanks, Tony -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected]
