wish I could go cross country skiing On Jan 29, 8:08 am, "mary dorsey" <[email protected]> wrote: > Time to get chummy with the trainer again. > > mary > > _____ > > From: [email protected] [mailto:[email protected]] On Behalf Of > Tony > Sent: Friday, January 29, 2010 7:03 AM > To: [email protected] > Subject: [Gyros: 14808] 1/30 Weekly Ride Schedule! > > G's, > > Well, I think it goes without saying that tomorrow's rides are cancelled. > My bike and I are going to crawl back into hibernation. > > SATURDAY RIDE (1/30) > > RIDE CANCELLED! > > SUNDAY RIDE (1/31): (COLD & BAD WEATHER IS PREDICTED FOR SUNDAY SO LOOK FOR > A POSSIBLE RIDE CANCELLATION NOTICE) > > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 9am. (38 miles @ > 17-18mph pace) > > 2. Mike's Gyro Touring Ride > > MEETING PLACE: Blue Jay Point > (Directions:http://www.raleighgyros.com/locations.htm) > TIME: Sunday 1/19 @ 8:30 am > DISTANCE: 30 miles > > ROUTE: TBD > PACE: 14-16mph - No drop but you MUST be able to maintain the minimum pace. > > MONDAY RIDE: > > Hal's Ride is cancelled for the season. > > TUESDAY RIDE: > > Rick's Ride cancelled (Temporarily) > > WEDNESDAY: > > Andy's Ride is cancelled for the season. > > THURSDAY: > > Dave's Ride is cancelled for the season. > > All ride locations can be found on our website > @http://www.raleighgyros.com/locations.htm > > THE PLAN: > One or more groups will leave with the intent of riding as a group at a > target pace. We will try to cover the same routes, albeit a shorter distance > for the slower group, so if you're struggling or want to ride at an easier > pace, you can move back to a slower group. If you're already in the slowest > group, the ride leader will check to make sure you can make your way back > alone or with another volunteer. You'll know within the first 7 miles > whether or not you're strong enough to maintain the pace. The general rule > is that you should be able to maintain at least a 19+mph pace for the A > Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace for > 30-40 miles with the B Group, when considering which group to ride with. If > you can not maintain these paces, then it is suggested that you consider the > C/B- Sunday ride. (Please refer to the link above). > > Each group should make a concerted effort to keep the group together but > there will always be those who want to pick up the pace on the return. It is > more appropriate to do this the last 5-7 miles of a ride. The short hammer > sessions, that are always inevitable during our rides, will not be affected. > > To find out more about pacelines, please read the link below. > > http://www.raleighgyros.com/training.htm > > Thanks, Tony > > -- > You received this message because you subscribed to the Gyro email group. > To post to this group, send an email to [email protected] > To unsubscribe, send an email to [email protected]
-- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected]
