Folks, Here is the B Ride. Again, please let me know if you are going to show up so I have some idea on the interest level.
Time 9 AM Location St. Francis Distance 46 miles (no rest stop but we stop for mechanicals) Pace 16 - same as last week Route http://ridewithgps.com/routes/35962 Cue Sheet - Attached Ed > -----Original Message----- > From: [email protected] [mailto:[email protected]] On Behalf Of > [email protected] > Sent: Thursday, February 25, 2010 8:09 PM > To: [email protected] > Subject: [Gyros: 14940] Weekend Ride Schedule 2/27/10 > > G's > > Another Saturday without rain or snow!!! The temps look to be in the 30s > at 9:00am. We had a good ride last Saturday and it looks to be a another > great day to get in the saddle so get lets have a good turnout. I was > very unhappy with the road conditions of New Light Road last weekend, so I > want to stay away from that area until the road gets repaired. We will > still need to pay attention to road conditions where ever we ride for the > next few weeks. > > Here are the specs: > > SATURDAY RIDE (2/27) > > (A & A- GROUPS - Bert) > > MEETING PLACE: St. Francis - (Directions: > http://www.raleighgyros.com/locations.htm) > TIME: Saturday 2/27 @ 9:00am > RIDE DISTANCE: 57 miles > PACE: 18mph > ROUTE: Ellis Chapel Crusade > CUE SHEET: http://www.raleighgyros.com/cue_sheets.htm > NOTES: We ride and work together as a group. We encourage county line > sprints. > We DO stop for mechanicals. > > > (B GROUP) Information to come but not sure from whom. > > > SUNDAY RIDE (2/28): > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 9am. (38 miles @ 17- > 18mph pace) > > 2. Mike's Gyro Touring Ride (Mike will post ride details) > > MONDAY RIDE: > Hal's Ride is cancelled for the season. > > TUESDAY RIDE: > Rick's Ride cancelled (Temporarily) > > > WEDNESDAY: > Andy's Ride is cancelled for the season. > > > THURSDAY: > Dave's Ride is cancelled for the season. > > > All ride locations can be found on our website @ > http://www.raleighgyros.com/locations.htm > > > THE PLAN: > One or more groups will leave with the intent of riding as a group at a > target pace. We will try to cover the same routes, albeit a shorter > distance for the slower group, so if you're struggling or want to ride at > an easier pace, you can move back to a slower group. If you're already in > the slowest group, the ride leader will check to make sure you can make > your way back alone or with another volunteer. You'll know within the > first 7 miles whether or not you're strong enough to maintain the pace. > The general rule is that you should be able to maintain at least a 19+mph > pace for the A Group, 18mph pace for 40-50 miles with the B+ Group or a > 16mph pace for 30-40 miles with the B Group, when considering which group > to ride with. If you can not maintain these paces, then it is suggested > that you consider the C/B- Sunday ride. (Please refer to the link above). > > Each group should make a concerted effort to keep the group together but > there will always be those who want to pick up the pace on the return. It > is more appropriate to do this the last 5-7 miles of a ride. The short > hammer sessions, that are always inevitable during our rides, will not be > affected. > > To find out more about pacelines, please read the link below. > > http://www.raleighgyros.com/training.htm > > > Thanks, Bert > > > -- > You received this message because you subscribed to the Gyro email group. > To post to this group, send an email to [email protected] > To unsubscribe, send an email to [email protected] -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected]
46 miles 1700 ft st francis.pdf
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