[Gyros: 16909] Saturday A/A- & B+ Ridethe recovery ride is every sunday at 900 am at Blue Jay Park until I send notice of a time change.
Kim ----- Original Message ----- From: Roger Lias To: [email protected] ; [email protected] ; [email protected] Sent: Thursday, November 18, 2010 2:42 PM Subject: RE: [Gyros: 16910] Saturday A/A- & B+ Ride Is there going to be a Recovery Ride from Blue Jay Point this Sunday? For once I may actually be able to make it! Thanks, Roger ------------------------------------------------------------------------------ From: [email protected] on behalf of [email protected] Sent: Thu 18-Nov-10 2:41 PM To: [email protected]; [email protected] Subject: [Gyros: 16909] Saturday A/A- & B+ Ride G Nation The weather looks to be pretty good for Saturday with starting temps in the low 40's so dress accordingly and hope to see you at PUE at 9:00am. Keep in mind this very important note - We will WORK AND RIDE TOGETHER as a group. We'll throw in some adventure on the climbs but if you like riding off the front and ruining the group dynamics, please find another ride. One option I would like to offer is to have our Race Team members join us for this ride. The racers and any other A riders that would like to join them and feel that they can keep a faster pace (approx. 20mph average) head out a few minutes ahead of the rest of the group. That will also all any riders that fall off the pace a group to fall back to. For the racers this route has a number of county line sprints (CLS) to practice sprinting, plenty of hills and good sections to practice pace line riding. Here are the details: . MEETING PLACE: Pleasant Union Elementary School (PUE) ROUTE: New Bold Run/Cheek Rd. Loop (see attached cue sheet) TIME: Saturday 11/ 20 @ 9:00am DISTANCE: 55 miles PACE: 18-19mph - NO drop but you MUST be able to maintain the minimum pace. See you all then. Bert -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected]
