I too want to thank you all for your beautiful sharings. I am on delay with the attunement calling down process, that why I didn't give any feedback's yet. I had busy days lately. :) But I will recover and I will let you know.
Much love, Anisoara ________________________________ From: Carmel DiPaola <[email protected]> To: [email protected] Sent: Wed, November 25, 2009 12:15:30 AM Subject: Re: [harmonization-universal] The Unity Breath Meditation / Drunvalo Melchizedek Well, this is all coming together nicely! :o) Claudia, there is an audio of the Unity Breath somewhere... I use the iTunes player on my computer, which has m4a files, which most people can't seem to be able to play. But I sent it to our dear Minoo :o) who managed to find a converter back to an mp3 file. She uploaded it to the group, but I'm not sure exactly where, since I can't retain things that are not essential for my life these days, lol... But anyway, I learned the Unity Breath at the FOL workshop I attended in Vermont, with Cal Garrison (who works for FOL in Sedona nowadays). I remember her saying it was an optional part of the workshop, not necessary to the Merkaba meditation, but a nice addition. This was before the Living in the Heart meditation came out (that 18th breath thing was still a big mystery, to be given to us when the time was right). I also took an Earth Sky workshop and Drunvalo did not teach the Unity Breath, but I do remember him asking who had learned it. I believe it was more of a time issue that we did not learn it, because he did do the Heart meditation with us for most of a day. But after all that, since the Heart meditation is all about the 18th breath experience, perhaps that should come before the Unity Breath, which is a nice thing to do on its own anyway if that's how you feel... Sooooo...<<sigh- wow, lot of words here, lol!>> just wanted to add my two bits to the piece here. I just want to add a Happy Thanksgiving to all for whom it's appropriate, and what the heck, express my complete gratitude to the rest of the group, because that's the attitude that makes the world a better place, and besides, we are all ONE anyway, right? Much love to all, Carmel Good friends are like stars...you don't always see them but you know they are there! ----- Original Message ----- >From: claudia > shakthy >To: harmonization- universal@ yahoogroups. com >Sent: Tuesday, November 24, 2009 4:48 > AM >Subject: [harmonization- universal] The > Unity Breath Meditation / Drunvalo Melchizedek > > > >The Unity Breath Meditation > by Drunvalo Melchizedek > > >The > following instructions can be achieved with or without the Light Body. > This is a source of action that is the most perfect that I know of. > This > information comes from Sri Yukteswar Giri, Yogananda's guru. It is one > of the final stages of Kriya Yoga. May this be a blessing in your > life. > > >1. > Sit quietly where you will not be disturbed. >2. Be > aware of your Light Body or MerKaBa if you can. If you cannot, then > just > be aware of a tube of Light that is embedded inside your body. If you > are Buddhist, you may be aware of this tube. It is similar to a > fluorescent tube in that it is straight and glass-like and about the > same diameter. If you hold your middle finger and thumb together, that > will be the size of your tube. It runs from one hand length above your > head to one hand length below your feet. It enters your head at the > crown chakara on the top of the head or, in other words, the place > where > a baby pulses directly after birth. It then leaves the body at the > perineum, the soft place between the anus and the genitals, but > continues between the legs to one hand length below the feet. > >Place > your attention on this tube as you begin. >3. > Shift your attention to Mother Earth, the Divine Female. Let yourself > feel Love for her. See nature, trees, rivers, mountains etc., and feel > love for this beautiful planet. Realize how much that she has given to > you, and allow your emotional body to feel love for her. This cannot > be > intellectualized. You cannot say to yourself, "I am now feeling love > for > Mother Earth". It must be a fully body experience. You must actually > "feel" love for her. If you cannot really feel Love for Mother Earth, > then there is no need to continue. >4. > Once the feeling of Love is in your Heart, then imagine your love > being > put into a small ball about two inches in diameter at your heart > chakara. This chakara is just above the sternum and in the center of > your body (inside the tube). Now with your Intention, send this Love > (in > the little ball) down your tube to the center of the earth, and wait > for > a reply from Mother Earth. She will reply. You are her child; of > course > she will reply. For some this happens almost instantly. For others it > may take two or three minutes. You will "feel" the reply. You will > "feel" her Love coming back to you. When you do, let the Love spread > through your Light Body. >5. > Without breaking the Connection to Mother Earth that you have just > made, > shift your attention to what we call Father Sky, the Divine Male. > Father > Sky is the rest of creation other than the earth. See perhaps, the > night > sky with all the stars shinning brightly. See the Milky Way and the > other planets moving through space. Feel the love you have for the > Father. When this love becomes strong, place this love into a small > ball > at your heart chakara, and send it up your tube into the space above > the > earth about 60 miles above the earth's surface. We cannot explain what > happens here, as it is too complicated. You will have to trust. > >Send > your Love into the space surrounding the Earth, and wait for a reply > from Father Sky. You will "feel" his Love coming back to you. When you > do, let the Love spread through your Light Body. >6. > Now you have both the love of the Divine Mother and the love of the > Divine Father in your heart at the same moment. This seldom happens in > human experience. You are now ready for the next part of this > meditation. >7. > Without stopping this Divine Love, place your attention on your > breathing tube. Be aware of the very ends or tips of the tube one-hand > length above your head and one hand length below your feet. Now with > your intention, open this tube so that the consciousness of All Life > Everywhere begins to flow into your body. This is the very > consciousness > of God. This Light will instantly pervade your entire Light Body. You > are now breathing God. God is everywhere. God has always been within > your space. This meditation simply allows you to be aware of it by > making a conscious connection. This almost always is a very powerful > experience. >8. > There is one more part. There is a cosmic law that says that whenever > we > receive, we must give back. At this point, imagine a sphere around > your > body, (or use one of the actual energy spheres if you are aware of > them) > that is filled with the Light from God that entered through your tube. > See this sphere surrounding your entire body. Now let this sphere > begin > to expand like a balloon being blown up. First slowly, then faster and > faster. After a second or two it will be moving at a tremendous speed. > Now let it expand with the intention that it returns to God. It > expands > at the speed of thought to the source of the Light. It expands > throughout all dimensions and all levels of reality. God is now > breathing you. >9. > The image is a flow coming in through your breathing tube, spreading > throughout your Light Body, and then returning to the Source. > >10. > At this moment, you are in the Presence of God. If you really do this > with truth and honesty, this connection is all you need to find your > way > through these incredible times. >11. > Now the object is to stay in this state of consciousness at all times. > Remember and know your intimate connection to God. What else is there? > What could you possibly fear? Everything will come to you. Life is > whole, complete and perfect. >May > this information be a blessing in your life. May you remember who you > are and why you came to earth. May you remember your sacred purpose in > life. >Love > is the Key. >
