We all think eating fruits means just buying fruits,
cutting it and
just popping it into our mouths. It's not so easy as
you think. It's
important to know how and when to eat. What is the
correct way of
eating fruits? IT MEANS NOT EATING FRUITS AFTER YOUR
MEALS! v FRUITS
SHOULD BE EATEN IN AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role
to detoxify your
system, supplying you with a great deal of energy for
weight loss and
other life activities.
FRUIT IS THE MOST IMPORTANT FOOD
Let's say you eat two slices of bread and then a slice
of fruit. The
slice of fruit is ready to go straight through the
stomach into the
intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and
turns to acid. The
minute the fruit comes into contact with the food in
the stomach and
digestive juices, the entire mass of food begins to
spoil.
So please eat your fruits in an empty stomach or
before your meals!
You have heard people complaining - every time I eat
water-melon I
burp, when I eat durian my stomach bloats up, when I
eat banana I feel
like running to the toilet etc - actually all this
will not arise if
you eat the fruit in an empty stomach. The fruit mixes
with the
putrefying other food and produces gas and hence you
will bloat!
Graying hair, balding, nervous outburst, dark circles
under the eyes
all these will not happen if you take fruits in an
empty stomach.
There is no such thing as some fruits like orange and
lemon are acidic
because all fruits become alkaline in our body,
according to Dr.
Herbert Sehlton who did a research on this matter.
If you have mastered the correct way of eating fruits,
you have the
secret of beauty, longevity, health, energy, happiness
and normal
weight.
When you need to drink fruit juice - drink only fresh
fruit juice, NOT
from the cans. Don't even drink juice that has been
heated up. Don't
eat cooked fruits because you don't get the nutrients
at all. You only
get to taste.
So stop making 'goreng pisang' or 'durian porridge' if
you want
nutrients. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the
juice. If you
should drink the juice, drink it mouthful by mouthful
slowly, because
you must let it mix with your saliva before swallowing
it.
You can go on a 3-day fruit fast to cleanse your body.
Just eat fruits
and drink fruit juice throughout the 3 days and you
will be surprise
when your friends tell you how radiant you look!
During the fruit fast
you can eat fruits, prepared in salad forms and make
it more
interesting.
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