[EMAIL PROTECTED] wrote:
To: [EMAIL PROTECTED], [EMAIL PROTECTED],
[EMAIL PROTECTED]
Subject: Fw: Medical Info: CANCER
From: [EMAIL PROTECTED]
Date: Tue, 4 Oct 2005 11:09:05 +0800
----- Forwarded by Norul Safina Mokhtar/JTM/LHDN on 04/10/2005 11:02 -----
Nor Aiza Amir/JTM/LHDN 04/10/2005 11:05
Muhammad Nizam Yunus/JTM/[EMAIL PROTECTED], Aidel Johari/JTM/[EMAIL PROTECTED], Ahmad Hafidz Mohamad Kassim/JTM/[EMAIL PROTECTED], Idahroyani Setam/JTM/[EMAIL PROTECTED], Norul Safina Mokhtar/JTM/[EMAIL PROTECTED], Azida Hamid/JTM/[EMAIL PROTECTED], Zarida Abdul Samad/JTM/[EMAIL PROTECTED], Zamhuri Boweng/JTM/[EMAIL PROTECTED], Marina Zainal Abidin/JTM/[EMAIL PROTECTED], Mafidah Mansor/JTM/[EMAIL PROTECTED], Wan Nornaniza Wan Zakaria/JTM/[EMAIL PROTECTED] Fw: Medical Info: CANCER
Medical Info:
CANCER
Please note the following :
CANCER : Not all cancers are the same. 1/3 is curable. 1/3 is preventable.
2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.
CAUSES OF CANCER:
1. Smoking is very often the main cause of cancer.
It kills us silently and drains money from us quietly. There're 4,000 harmful
chemicals (though in diluted form) in one stick of cigarette. Taking one puff is
600 times worse than inhaling exhaust fumes from vehicles.
2. Some foods that cause cancer is :
a. Barbecued Food
b. Deep Fried Food
c. Overheating Meat
d. Food that is high in fat causes our bile to secrete acid that contains a
chemical which is a promoter of cancer cells.
e. Food that contains preservatives, too much salt or nitrates, e.g. canned
food, salted egg & veggies, sausages, etc.
f. Overnight Rice (where Aflatoxin is accumulated)
g. Food that is low in fibre : Our body needs 25gm of both soluble & insoluble
fibre daily. We must drink at least 1.5 litres of plain water a day.
h.Contaminated Food (e.g. moulded bread causes our body to secrete toxins that may
eventually lead to liver cancer in the long run. Never eat bread that is kept in
room temperature for more than 2 days especially in a humid weather.)
3. Types of fat and which is the best?
Highly Recommended for Health :
a. Olive Oil - It does not absorb in our body.
b. Fish Oil - Omega 3 (contained in NI's Circulytes) has poly-unsaturated fat.
It's good for our brain cells.
c. Peanut Oil - It contains Vitamin E. A small dosage is recommended only.
4. Not Recommended for Health
a.Vegetable Fat - Palm oil is worse than coconut oil. It is high in cholesterol
and highly unsaturated.
b.Coconut Oil - It has saturated fat.
5. Specific Food & Beverages
a. Egg when eaten too much can cause High Colon Cancer, Risk Ovary Cancer,
Prostate Cancer.
b. Cabbage is highly recommended for health reason.
c. Tomato is best eaten raw with a bit of olive oil for better absorption. Other
alternative is to take tomato sauce.
d. Coffee is good because it contains 2 anti- oxidants. Inhale coffee aroma for
half each day is equivalent to eating 2 oranges a day. However, the residue of
over-burned coffee is extremely bad for health. It can cause cancer.
e. Tea, as long as it is in its original tealeaves and not processed into BOH or
Lipton packets, it is good for health. Tea contains 30 anti-oxidants.
Recommended dosage is cups a day.
EXERCISE AND BE FIT
Have a balanced lifestyle. Exercise regularly.
F : Frequency : 3 to 5 times a week.
I : Intensity : Exercise till we sweat and breath deeply.
T : Types of exercises : Find one that suits our age, lifestyle.
HAVE REGULAR CHECK-UP once we reach the age of 45 & above, it is recommended
that we go for regular comprehensive health examination. Early detection may
save lives. (Especially famale's breast cancer
)
* Pass it on to people you care of their health.*
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