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Ass'kum
Sila lawat laman saya di
http://www.webspawner.com/users/datchin/
Pumping Iron to Stay Young?
This grandmother insists that strength training has kept her fit and helped
her stay younger. She may be on to something.
By Kit Snedaker
WebMD Medical News
May 22, 2000 -- At least five mornings a week, I hustle to the Fountain of
Youth. After tumbling out of bed and into workout togs before I've had a
chance to think about it, I'm out the door headed for the gym. Clad in
tights and a leotard to smooth my bulges, I feel energetic already.
It's a 20-year-old routine. At this point, I could be the poster girl for
senior citizen exercise. I'll never see 70 again, and that's as specific as
I'm going to get. My regimen includes not just aerobics -- walking the
treadmill or taking a class -- but strength training, which the American
College of Sports Medicine says is especially crucial for aging bodies like
mine. Pump iron, the experts say, and you'll have less of that flab that can
make you feel old.
The strength training part of the routine, also called weight training, is
the part most people blow off. Too boring, too repetitive, too difficult.
Those are the main excuses.
Not so, I say. I'm a great-grandmother, and I only took up weight training
five years ago. Sticking with it, I've found, isn't so tough -- as long as
you follow a few simple steps.
Here are my secrets.
Plan Ahead
Every Sunday, I plan the week ahead, scheduling time for workouts as as I
make time for work. For me, when something is written down, it's as
important as a work assignment.
My workouts are no secret, either. I tell friends, enemies, and
acquaintances all about the weights I work with, the number of reps I do,
and how often I go to the gym. I'm sure it bores them to tears, but having
said all that, how could I possibly quit?
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