Leigh Ellis offers the following royalty-free article for you to publish online or in print. Feel free to use this article in your newsletter, website, ezine, blog, or forum. ----------- PUBLICATION GUIDELINES - You have permission to publish this article for free providing the "About the Author" box is included in its entirety. - Do not post/reprint this article in any site or publication that contains hate, violence, porn, warez, or supports illegal activity. - Do not use this article in violation of the US CAN-SPAM Act. If sent by email, this article must be delivered to opt-in subscribers only. - If you publish this article in a format that supports linking, please ensure that all URLs and email addresses are active links. - Please send a copy of the publication, or an email indicating the URL to [email protected] - Article Marketer (www.ArticleMarketer.com) has distributed this article on behalf of the author. Article Marketer does not own this article, please respect the author's copyright and publication guidelines. If you do not agree to these terms, please do not use this article. ----------- Article Title: Fat Loss For Idiots - Lose Weight By Altering Fat Burning Hormones Author: Leigh Ellis Category: Weight Loss, Nutrition Word Count: 416 Keywords: fat loss 4 idiots,fat loss for idiots,weight loss, fat loss,lose weight,lose fat,easy weight loss, Author's Email Address: [email protected] Article Source: http://www.articlemarketer.com ------------------ ARTICLE START ------------------
If you been trying to lose weight unsuccessfully, there are quite a few reasons why you may struggling and not enjoying the results that you want with melting fat away. An important thing that you can do when you are trying to lose weight is to understand how your body stores fat because that will really help you learn how to lose the weight that you want to. Your body has fat burning hormones and they are released after every meal you eat. Not commonly known, but your brain is the "computer" that controls these fat burning hormones and when they are released after you eat. Every time you eat something, there are 2 diverse types of hormones that are released into your system, and a combination of both of these hormones is what controls the fat loss and fat storage in your body. Another important fact to know about these fat burning hormones is that both of them are controlled by whatever foods you put in your mouth. Your diet is responsible for manipulating these hormones for losing the fat in your body. Therefore, what exactly does this mean? It means that after you eat a meal your body will produce a larger amount of these fat burning hormones, and the fat storing hormones will be drastically reduced. You can see why it is important to eat more than 3 meals in a day. You can easily alter the fat burning hormones in your body by eating more than 3 meals a day for the next few weeks. This is the best way for anyone to speed up fat loss. It can be helpful to many people to make a strict written schedule for meals and eating times, exercise times, and long term menu planning. Whether you use a day planner, a computer schedule program, or just a simple wall calendar, the help can be invaluable and help you achieve your goals. Losing fat is not an easy thing to do, however, if you are prepared to learn about your body and find an efficient method for you, then you will likely be able to finally achieve the results that you want. Remember that no matter what technique you are using to help you start burning fat, you have to take the time to make sure you are informed about your body and how it works. To get the best results, learn more about fat burning hormones and all the other things that will help you lose weight. To learn more about an easy to follow fat loss and dieting program that helps you lose up to 9 lbs. in 11 days, go to http://www.fatloss4idiots.weightlosssuccesstoday.com Leigh Ellis is a free lance writer and contributing editor. ------------------ ARTICLE END ------------------ [Non-text portions of this message have been removed]
