A couple of people have mentioned this today and I did not see any
replies so here goes.  Another long meaningless message so hit the
DEL key now unless you are bored.  SMTP commands shortly.

Open your telnet client.  Start, Run, then type TELNET
ALT+C, then Remote System
Type IP of your POP3 server and put 110 in the Port box.
Here are the commands, there is an example below showing
an actual live session.

USER - Your POP3 user name
PASS - Your password
STAT - Responds with number of messages in maildrop and size
of mail drop in octets.
LIST msg - If an argument is entered information on that message is
returned. If no argument is entered then information on all messages
are listed. Useful if you need to know number and size
of messages in mail drop.
RETR msg - Message is listed.
DELE msg - Message is marked for deletion.
Remember to use the QUIT command when finished so messages are deleted.
NOOP - Does nothing, simply returns a positive response.
RSET - If messages have been marked for deletion they are
unmarked.
TOP msg n - Returns header information for message and returns the number
of lines of the message body represented by n.
UIDL msg - Returns message number and a Unique message ID Listing.
If the POP3 session is terminated for other reasons no update takes place
and
messages marked for deletion are not deleted.

[Example with notes in brackets like this one]
+OK X1 NT-POP3 Server demo.netease.net (IMail 5.05 48-1)
user dusty
+OK welcome
pass *********
+OK maildrop locked and ready
stat   [list statistics on mailbox]
+OK 3 2577   [returns message count of 3 total 2577 bytes
list  [list messages]
+OK 3 messages (2577 octets) [returns message number and size of each]
1 1171
2 1021
3 385
.
retr 3 [retrieves message number 3]
+OK 385 octets
Received: from  [208.10.167.165] by sweetwater.netease.net
  (SMTPD32-5.05) id AC28801E8; Thu, 19 Aug 1999 20:15:20 -0500
Message-Id: <199908192015750.SM00960@>
X-RCPT-TO: [EMAIL PROTECTED]
Date: Thu, 19 Aug 1999 20:15:55 -0500
X-UIDL: 230371285
Status: U
From: <[EMAIL PROTECTED]>


Subject: test
Hi Dusty


.
uidl 3 [returns message identifier]
+OK 3 230371285
top 3 2 [returns header and first 2 lines of message 3]
+OK 385 octets
Date: Thu, 19 Aug 1999 20:15:55 -0500
Status: U
From: <[EMAIL PROTECTED]>

dele 2 [marks message 2 for deletion]
+OK msg deleted
rset [oops I did not want to delete message 2]
+OK 0
list [list again to make sure they are there]
+OK 3 messages (2577 octets)
1 1171
2 1021
3 385
.
quit [get me out of here]
+OK POP3 Server saying Good-Bye


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