Weleh, apa lagi ini:-) Salah-salah, dimarahi mas Saidi lho:-) Kan yang bikin inget dan yang sejenisnya itu Allah. Nabi kagak pernah mengkonsumsi yang gitu-gituan juga ruarr biasa kinerja otaknya tuh:-)
Eee...ngomong-ngomong, kenapa agama besar nggak pernah ya lahir di wilayah barat? Nah, tapi lakok sekarang mereka malah yang punya gaya mau ngatur-ngatur agama? Agama tuh kudu damai, kudu inklusive, kudu dll., dll., dll.lah. Jadi inget lagi bukunya Daniel Golemen, bagian yang membahas makanan tuh ternyata berpengaruh sama kerja otak. Eh, tuan suhu Alkhori! Di Qatar njenengan suka makan apa sih ya? Kok jurus-jurus tuan suhu makin ampuh saja berpretensi memilah-milah orang, ada yang antene panjang, ada yang antene pendek, dll. wah pokoknya makin rancak ajah tuh. Salam hangat B. Samparan --- On Sat, 5/9/09, Dewa Gede Permana <[email protected]> wrote: > From: Dewa Gede Permana <[email protected]> > Subject: [is-lam] Makanan Otak > To: "Milis is-lam" <[email protected]> > Date: Saturday, May 9, 2009, 5:33 PM > Ternyata kopi bagus utk meningkatan > daya ingat jangka pendek (Short > Term Memory). Itu kalo 1 cangkir. tapi kalau diminum 3-4 > mug besar > bisa-bisa malah nggak tidur seharian, apalagi dicampur > dengan > garam.... :) > > Tidak hanya di kota saja, tetapi ibu di desa-desa, yg masuk > kategori > "miskin" juga ketularan gak pede kalo gak kasih susu > formula kaleng ke > bayi. Bener kata Mas Harry, iklan-iklan pabrikan susu sudah > sukses > menjungkir-balikkan adat kebiasaan kehidupan sehari-hari di > pelosok. > Tak banyak uang tapi tetep ngotot kudu beli susu formula.! > kenapa gak > piara kambing aja, toh kata ahli gizi kualitas susu kambing > jauh lebih > bagus daripada susu sapi... asalkan jangan sampai para > suami berebut > dengan si bayi aja, yang katanya demi meningkatkan daya > vitalityyyyy...... > > :) > salam hangat > > FOR SHORT-TERM MEMORY > Drink This!: COFFEE > Fresh-brewed joe is the ultimate brain fuel. Caffeine has > been shown > to retard the aging process and enhance short-term memory > performance. > In one study, British researchers found that just one cup > of coffee > helps improve attention and problem-solving skills. > > FOR LONG-TERM MEMORY > Eat This!: BLUEBERRIES > Antioxidants in blueberries help protect the brain from > free-radical > damage and cut your risk of Alzheimer’s and Parkinson’s > diseases. They > can also improve cognitive processing (translation: > thinking). Wild > blueberries, if you can find them, have even more > brain-boosting > antioxidants than the cultivated variety, so book that > vacation in > Maine now. The berries will ripen in July. > > TO THINK FASTER > Eat This!: SALMON OR MACKEREL > If the Internal Revenue Service picks you for some > up-close-and-personal auditing, you’ll want to be on your > toes when > they vet your deductions list. So put salmon or mackerel on > the > grocery list. The omega-3 fatty acids found in fatty fishes > are a > primary building block of brain tissue, so they’ll amp up > your > thinking power. Salmon is also rich in niacin, which can > help ward off > Alzheimer’s disease and slow the rate of cognitive > decline. > > TO ENERGIZE: > Eat This!: HIGH-PROTEIN SALAD WITH VINAIGRETTE > The oil in the dressing will help slow down digestion of > protein and > carbs in the salad, stabilizing blood-sugar levels and > keeping energy > levels high. Build your salad on a bed of romaine and > spinach for an > added boost in riboflavin, and add chicken and a > hard-boiled egg for > more energizing protein. > > TO CALM DOWN > Eat This!: LOW-FAT YOGURT OR MIXED NUTS > Scientists in Slovakia gave people 3 grams each of two > amino > acids—lysine and arginine—or a placebo, and asked them > to deliver a > speech. Blood measurements of stress hormones revealed that > the amino > acid-fortified guys were half as anxious during and after > the speech > as those who took the placebo. Yogurt is one of the best > food sources > of lysine; nuts pack loads of arginine. > > TO CONCENTRATE > Eat This!: PEPPERMINT TEA > The scent of peppermint helps you focus and boosts > performance, > according to researchers. Need to reach Chicago before > nightfall, and > you’re stuck in traffic around Cleveland? One study found > that > peppermint makes drivers more alert and less anxious. > > FOR GOOD MOODS AND GRINS > Eat This! ARUGULA OR SPINACH SALAD > Leafy greens—arugula, chard, spinach—are rich sources > of B vitamins, > which are key components on the assembly line that > manufactures > feel-good hormones such as serotonin, dopamine, and > norepinephrine. > According to a study published in the Journal of > Neuroscience Nursing, > a lack of B6 can cause nervousness, irritability, and even > depression. > > FOR SHARPER SENSES > Eat This!: 1 TBSP OF GROUND FLAXSEED DAILY > Flax is the best source of alphalinoleic, or ALA—a > healthy fat that > improves the workings of the cerebral cortex, the area of > the brain > that processes sensory information, including that of > pleasure. To > meet your quota, sprinkle it on salads or mix it into a > smoothie or > shake. > > > Silahkan mencoba ! > _______________________________________________ > Is-lam mailing list > [email protected] > http://milis.isnet.org/cgi-bin/mailman/listinfo/is-lam > _______________________________________________ Is-lam mailing list [email protected] http://milis.isnet.org/cgi-bin/mailman/listinfo/is-lam
