Hi everyone.
I'm was a javelin thrower from when I was 10 years old 'till 17. At that
age, I quit all sorts of sports because I had to study and work. Now that
I'm 22, I want to return to train, however, coaches around here are no good,
and I'd like to know if anyone could tell me what sort of routine do you
keep when training.
Also, it has come to my attention that as a thrower, I was very VERY fast
sprint running. Are all throwers like that?
I'm also interested how much weight do you lift on say the bench-press, and
relatively how far do you throw. If you are able to lift 80 kg. (176 lbs),
do you throw 45 meters (150 feet), or is it more-less. Do you enphasize more
on strenght or technique when throwing.
I need good advice... and TONS of it.
Thanks
Corvette Hunt.
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