Event he strictest, ie. Atkins, and then only druing the first two weeks, hovrs around 20gams of crabs a day. Maintenence would be 50-60grams a day but it will differ form person to person.
Yes the cholesterol thing you mention happens to lots of lo carbers-it goes down or at least the HDL does, which is the bad one.
Kate Bennett wrote:
i have seen 2 people in my family members drop a good amount weight & reduce their (bad) cholesterol by doing that high protein, no carb diet... they could eat fats (like bacon) but not sweets of any sort (including fruits & juices)...once they did the strict diet & got to where they wanted, they were able to let up & eat carbs & juice, etc. in moderation...******************************************** Kate Bennett: www.katebennett.com Sponsored by Polysonics/Atlantis Sound Labs Over the Moon- "bringing the melancholy world of twilight to life almost like magic" All Music Guide ********************************************
