Cara nu umum nafas biasa wae heule kedah dirasakeun yen  nafas  hirup. Nu 
ngahirupan waraga jeung warugana.
Aya tapi teu katingali tah eta nafas da aya makana  manusa sing tarapti miara 
nafas urang nu aya disakujur raga luar jeung raga jero. Nafas  hirup ibarat 
kujang pajajaran nu raga jerona , warangka ibarat raga luarna. 

Kang Yana
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-----Original Message-----
From: mh <[EMAIL PROTECTED]>

Date: Wed, 10 Sep 2008 09:16:29 
To: kisunda<[email protected]>
Subject: [kisunda] SILAT SUNDA - Olah Napas?


Kang Pendekar Yana, cing pedar lah, kumaha tatacara olah napas dina Silat Sunda.
Perelekeun we ti A nepi ka Z.

salam,
mh

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