Good on you, Avital and Bev! They say a bit of exercise is good for you.
I also do a little bit of weight training on the side, with my weights sitting on the floor near the TV ready to use while I'm watching something on the box. My DH started Kyokushin karate earlier this year to learn a bit of self defence and get fit, so I decided to join the ladies get fit class at the same place. We have this crazy little scotsman who is the owner/trainer/sensei and he takes us through our exercises with various weights -1,2 & 3 kg. I get there as often as my shiftwork allows. I just wish there were more hours in the day or days in the week for all the things I want to do, like starting the lace projects running round in my head, or even finishing some UFOs LOL!! Bye for now Sabine Spider 2 from Cooma [EMAIL PROTECTED] To unsubscribe send email to [EMAIL PROTECTED] containing the line: unsubscribe lace-chat [EMAIL PROTECTED] For help, write to [EMAIL PROTECTED]
