[lets_get_cooking] Fish Fillets with Cucumber Yogurt Sauce

[Lisa Anders]

Fish Fillets W/Cucumber Yogurt Sauce 1 (8 oz) plain nonfat yogurt 1 tsp lime juice 1 clove garlic, minced 1/2 small cucumber, unpeeled and chopped finely 1/2 tsp dill weed 3 Tbsp canola oil 4 flounder or sole fillets 1/4 cup flour Dash of pepper 2-2/3 cups hot cooked rice   Combine yogurt, lime juice, garlic, cucumber and dill weed in small bowl. Heat oil in large skillet on medium heat. Coat fish fillets with flour.  Shake off excess.  Place fish in skillet. Cook 3-5 minutes per side or until fish is flakey. Season with pepper. Serve fish with yogurt sauce and hot rice. 4 Servings   435 Calories, 13g Fat, 2g Saturated Fat, 60mg Cholesterol, 135mg sodium   LET'S SEE WHAT WE CAN GET COOKING.... Daylyn  [EMAIL PROTECTED]  (list owner) Dawn  [EMAIL PROTECTED]  (moderator) YAHOO! GROUPS LINKS  Visit your group "lets_get_cooking" on the web.    To unsubscribe from this group, send an email to:  [EMAIL PROTECTED]    Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.