Hello Linoln Community, If you or someone you know is facing or recovering from any medical daignoses, I wanted to share that the Steinberg Ctr. is offering my class again. All info below. Please share with your networks.
Thank you! *~Jai Kaur Healing Arts* *LCMT, CLT, NCTMB, E-RYT500* *Massage**+Yoga+Ayurveda* *C: 781.738.1920 * *www.JaiKaurHealingArts.com <http://www.jaikaurhealingarts.com/> * *[email protected] <[email protected]>* ------------------------------ With Jai Kaur Annamaria San Antonio <http://www.emersonwellness.org> *Traversing Your Diagnosis and Healing Journey with Yoga and Movement* *8 Class session * *••••••••••••••••••••••••* *Thursdays, March 6th- April 24th 4:30-5:45pm* *••••••••••••••••••••••••* Adapting to life with a cancer or other diagnosis is the focus of this class. Whether you are in remission or still in treatment, *Traversing Your Diagnosis and Healing Journey with Yoga and Movement* will help you decrease and transcend pain, stress, tension, and fearful emotions. People facing or recovering from cancer and serious illness often find it difficult to process everything that is involved. The fight or flight response is often highly activated and begins to run the show so much that it becomes hard to relax, making it necessary to expand one’s coping tools. Explore the effects of yoga and movement to regulate your parasympathetic nervous system, and open communication pathways between all body systems. Come back to the parts of yourself that need healing as you connect with your body in a supportive community. Activate your innate healing and capacity to navigate this journey from a more centered place. Through this process, you may find that a crisis becomes an opportunity to be fully who and what you are with self-love, hope, optimism, and resilience. No prior yoga experience required. Each class is designed to help strengthen the entire physical body, release tension and stress, expand the breath, increase your energy levels, and learn easy remedies that help you traverse the healing journey. Blankets, mats, and props provided. Bring a sitting cushion (if you have one), and water. *Learn More & Register * <https://reg.learningstream.com/reg/event_page.aspx?ek=0117-0030-9f3de9ef855047ea8d5f7bcd57d77e0c> Jai Kaur, Healing Arts LCMT, CLT, NCTMB, E-RYT500 *Steinberg Wellness Center* *for Mind and Body * *310 Baker Ave, Concord, MA 01742* *[email protected] <[email protected]>* *978**•**287**•**3777* *Visit our website* <https://www.emersonwellness.org> Classes & Programs <https://www.emersonwellness.org/classes?utm_source=constant-contact&utm_medium=email-mail&utm_campaign=fall=2020> | About the Center <https://www.emersonwellness.org/about-us?utm_source=constant-contact&utm_medium=email-mail&utm_campaign=fall=2020> [image: Facebook] <https://www.facebook.com/EmersonHospital> [image: Twitter] <https://twitter.com/emersonhospital> [image: Instagram] <https://www.instagram.com/emersonhospital> [image: Pinterest] <https://www.pinterest.com/emersonhospital> [image: Youtube] <https://www.youtube.com/user/emersonhospital> Steinberg Wellness Center for Mind and Body | 310 Baker Ave. | Concord, MA 01742 US Unsubscribe | Update Profile | Constant Contact Data Notice <https://www.constantcontact.com/legal/customer-contact-data-notice> [image: Constant Contact] <https://www.constantcontact.com/landing1/vr/home?cc=nge&utm_campaign=nge&rmc=VF21_CPE&utm_medium=VF21_CPE&utm_source=viral&nav=e1333959-de94-40a6-b6dd-098652681695> *THIS IS A TEST EMAIL ONLY.* This email was sent by the author for the sole purpose of testing a draft message. If you believe you have received the message in error, please contact the author by replying to this message. Constant Contact takes reports of abuse very seriously. If you wish to report abuse, please forward this message to [email protected]. The information contained in this transmission may contain privileged and confidential information, including patient information protected by federal and state privacy laws. It is intended only for the use of the person(s) named above. If you believe this e-mail was sent to you in error and the email contains patient information, please contact the Emerson Compliance Department at [email protected]. If you are not the intended recipient of this email and it does not contain patient information, please contact the sender and properly dispose of this email.
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