*~ **ALL-LEVELS YOGA, MOVEMENT, AND BREATH CLASS ~ **Next Series **begins October 9 !*
*This hybrid class offers both in-person, and virtual options.* *Limited in-person space, Reserve your spot !* Thursday evenings 6:00pm – 7:15pm 5-weeks, October 9 – November 6, 2025 $90.00 for in-person option $65.00 for virtual class *Jai Kaur Healing Arts Studio* in Lincoln, MA (exact location sent upon registration) To register, contact Jai at 781-738-1920 or *[email protected] <[email protected]> *and link to registration form will be sent. Payment accepted via Venmo, PayPal, or by check through the mail *Autumn commences and brings much change. * *How do you maintain Balance, Breath, and Brain to keep up? In this class, we become present in the eternal NOW to **slow down, catch our breath, stop the anxiety, and ground ourselves in our bodies. **Fatigue, insomnia, depression, fear, pain, and tension–are symptoms telling us we need to reset our systems and allow the flow of life. **The ancient practices of Kundalini Yoga, Qi Gong, Ayurveda, and modern science provides that reset in this class through accessible, step-by-step, and empowering practices that put you in charge of how you navigate change – whether internal, or external. *
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