> *~ **ALL-LEVELS YOGA, MOVEMENT, AND BREATH CLASS ~ **Next Series **begins > October 9 !* > > *This hybrid class offers both in-person, and virtual options.* > > *Limited in-person space, Reserve your spot !* > > > > Thursday evenings 6:00pm – 7:15pm > > 5-weeks, October 9 – November 6, 2025 > > $90.00 for in-person option > > $65.00 for virtual class > > > > *Jai Kaur Healing Arts Studio* in Lincoln, MA (exact location sent upon > registration) > > > > > *To register,* contact Jai at 781-738-1920 or *[email protected] > <[email protected]> *and link to registration form will be > sent. > > Payment accepted via Venmo, PayPal, or by check through the mail > > > > *Autumn commences and brings much change. * > > *How do you maintain Balance, Breath, and Brain to keep up? In this > class, we become present in the eternal NOW to **slow down, catch our > breath, stop the anxiety, and ground ourselves in our bodies. **Fatigue, > insomnia, depression, fear, pain, and tension–are symptoms telling us we > need to reset our systems and allow the flow of life. **The ancient > practices of Kundalini Yoga, Qi Gong, Ayurveda, and modern science provides > that reset in this class through accessible, step-by-step, and empowering > practices that put you in charge of how you navigate change – whether > internal, or external. * >
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