How do I find out what things are taking up memory and processor time?

I'm sure that RH9 on a PIII-450 shouldn't be this bad.  

It takes up to 10 seconds just to open a new mail message and minutes to
open or close things like mail reader and web browser.  

Coming back from screen saver is a slow process as well.

I suspect I've just got to much crap from the kernel up.

Are there any good wizard tools or do I need to use a set of complex CLI
commands?

Cheers Don

Ps: Still loving this mail reader.

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