Dear Literacy Teachers;

Are you excited about the New Year ahead or worried about how you will
manage the many demands placed on you at school and home?

I am writing to let you know about a book that may help you balance your
work and personal life and find time for yourself as well.  This book is
being developed with input from teachers like you, who live the challenges
and have developed helpful tips and strategies to address them.  Please
consider emailing me your ideas about the challenges you face and/or any
helpful tips you have to share with other teachers.  In return, I will email
you my article on *Fitting exercise into your day: Ten tips for
teachers*and I will consider your ideas for inclusion in the book.

You can email your thoughts to me at [email protected].  Be sure to
include your name, position, and city/state if you would like to be credited
in the book or a chosen pseudonym if you prefer to remain anonymous.  Below
you will find the proposed outline for the book's Table of Contents.

I look forward to hearing from you!

Rahima Wade, Ed.D.

Educational Consultant

Website: www.rahimawade.com

Phone: 319-400-3088

* *

*The New 3 R's for Teachers: Relax, Reflect and Reconnect for Life Balance*

Table of Contents

*Part 1 – Balanced life basics*

1.       What is life balance?

2.       Challenges for teachers

3.       Balance in your work life

4.       Balance in your personal life

*Part 2 – Ten Lessons for a balanced life *

5.       Take stock of your life

6.       Clarify what is important

7.       Set goals and priorities

8.       Make time for yourself

9.       Connect with people you love

10.   Simplify your lifestyle

11.   Adjust your attitude

12.   Create a peaceful environment

13.   Discover circles of support

14.   Aim at a life of balance
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