Nice On May 23, 2016 3:42 PM, "Venkatesh Hulikal" <[email protected]> wrote:
> > 7 Reasons Why You Should Start Having Brown > > Rice is a staple in our country and during mealtime the volume of rice > consumed is almost always more than proteins, vegetables or fruits! The > rice you regularly eat is white rice, which is actually milled rice and > during the process has its hull, bran and germ removed. This process steals > many beneficial ingredients from the rice such as important vitamins and > essential fatty acids. So, you are left with just a platter of starch which > doesn’t really provide the body with all necessary benefits it is supposed > to. > > However a solution does exist and the answer lies in brown rice. The > secret of brown rice is its unique manufacturing procedure which renders > almost no damage to the nutritional value of rice. > > NUTRITIONAL FACTS > > –During the milling process, the fiber in brown rice is kept intact > thereby making it more rich in fiber than the white rice. > > -Brown rice only has its hull removed which means that all its essential > nutrients like magnesium, phosphorus, selenium, thiamine, niacin, vitamin > B6 and manganese are kept intact. > > HEALTH BENEFITS > > Here are some amazing health benefits off brown rice: > > 1 . Promotes Heart Health > > Brown rice contains phytonutrients called plant lignans which get > converted to mammalian lignans in our body. They help to keep hormone > dependent cancers at bay and also protect against heart diseases. Brown > rice with sautéed vegetables can make your quick lunch all the more > heart-healthy. > > 2 . Aids In Digestion > > During the milling process, the fiber in brown rice is kept intact thereby > making it more rich in fiber than the white rice. This helps in regulating > bowel movements and keeping your digestive tract in optimal health. > > 3 . Regulates Blood Sugar > > Brown rice is also known to keep blood sugar levels under control. It is a > rich source of magnesium which helps a lot of enzymes critical to the body > glucose consumption and insulin secretion > > 4 . Helps In Weight Loss > > Brown rice helps the body to feel full with smaller portions and tends to > assist in weight loss. So if you are keen to lose a few kilos, brown rice > is your ultimate choice. > > 5 . Reduces Asthma Risk > > Studies show that brown rice intake is instrumental in curing childhood > asthma due to its inherent nutrients. Boiled or roasted brown rice with > your child’s favorite nuts and meat chunks can provide your child more > benefits than one can probably imagine. > > 6 . Fights Inflammation > > Brown rice is a good source of antioxidants. Our body needs antioxidants > to fight free radicals and provide protection from inflammation. It also > contains an important antioxidant enzyme called superoxide dismutase. This > antioxidant protects the body from oxidation damage during energy > production. > > 7 . Prevents Cancer > > Brown rice can also reduce chances of various cancers including colon > cancer, breast cancer and leukemia. This is majorly attributed to the > presence of antioxidants and high fiber content in the brown rice. The > fiber in brown rice can actually bind itself to the harmful cancer causing > toxins in the body thus preventing them from attaching to the colon walls. > Brown rice bran contains phenols like tricin, ferulic acid, caffeic acid. > You will find them in much lesser quantities in white rice. These phenolic > components help to minimize the proliferation of colon and breast cancer > cells. > > Even though brown rice has a shelf life of approximately 6 months, > hermetic storage or refrigeration has proved to be useful in increasing its > lifetime significantly. With all the benefits it provides over white rice, > brown rice is increasingly gaining popularity among the masses for its > added advantages. So scoop out a little more rice for yourself without the > guilt next time as it is sure to enhance the richness of your meal! Eat > Healthy, Stay Healthy! > > -- > 1. If a teacher wants to join STF, visit > http://karnatakaeducation.org.in/KOER/en/index.php/Become_a_STF_groups_member > 2. For STF training, visit KOER - > http://karnatakaeducation.org.in/KOER/en/index.php > 4. For Ubuntu 14.04 installation, visit > http://karnatakaeducation.org.in/KOER/en/index.php/Kalpavriksha > 4. For doubts on Ubuntu, public software, visit > http://karnatakaeducation.org.in/KOER/en/index.php/Frequently_Asked_Questions > 5. Are you using pirated software? Use Sarvajanika Tantramsha, see > http://karnatakaeducation.org.in/KOER/en/index.php/Why_public_software > ಸಾರ್ವಜನಿಕ ಇಲಾಖೆಗೆ ಸಾರ್ವಜನಿಕ ತಂತ್ರಾಂಶ > --- > You received this message because you are subscribed to the Google Groups > "Maths & Science STF" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To post to this group, send email to [email protected]. > Visit this group at https://groups.google.com/group/mathssciencestf. > For more options, visit https://groups.google.com/d/optout. > -- 1. If a teacher wants to join STF, visit http://karnatakaeducation.org.in/KOER/en/index.php/Become_a_STF_groups_member 2. For STF training, visit KOER - http://karnatakaeducation.org.in/KOER/en/index.php 4. For Ubuntu 14.04 installation, visit http://karnatakaeducation.org.in/KOER/en/index.php/Kalpavriksha 4. For doubts on Ubuntu, public software, visit http://karnatakaeducation.org.in/KOER/en/index.php/Frequently_Asked_Questions 5. Are you using pirated software? Use Sarvajanika Tantramsha, see http://karnatakaeducation.org.in/KOER/en/index.php/Why_public_software ಸಾರ್ವಜನಿಕ ಇಲಾಖೆಗೆ ಸಾರ್ವಜನಿಕ ತಂತ್ರಾಂಶ --- You received this message because you are subscribed to the Google Groups "Maths & Science STF" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To post to this group, send an email to [email protected]. Visit this group at https://groups.google.com/group/mathssciencestf. For more options, visit https://groups.google.com/d/optout.
