Eat anything you want, any time you want... just walk 5 miles to the meal and walk 5 miles back from the meal. [The dietary advice given to me 40 years ago]
On Sat, Apr 3, 2021 at 10:46 PM Peter Frederick via Mercedes < mercedes@okiebenz.com> wrote: > Get the natural peanut butter that settles out and has to be stirred up. > Or make your own, if you have a food processor it's pretty easy, just roast > peanuts to the desired darkness, rub off the skins, and process until > smooth enough. > > All the other peanut butters are partially hydrogenated. Avoid them. > > White rice is like white flour, the bran and germ have been removed. > Brown rice tastes better once you get used to it. > > Pork is better for you than beef, but you still need to keep the portion > size down (4 oz a meal or so). Bratwust is an unknown unless you make your > own, but is NOT preserved, so you can avoid the BHT and nitrites. > > Calorie reduction is the most important, along with plenty of body > movement. Walking is good, but you need a couple miles a day to mimic > pre-industrial exercise levels. > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
