Debbie can you help me...I was trying to start a new nailtech chat topic & I 
must have forgotten my login name & password, thanks :)




________________________________
From: Debbie Doerrlamm <[email protected]>
To: [email protected]
Sent: Wed, August 11, 2010 11:47:44 PM
Subject: Re: NailTech:: Re: uh oh........tingling has started

 2 things I always did.. you guys know I had a full book doing nails and that 
dwindled as I started to do all this online stuff that I now sit here 12+ hours 
a day typing and playing solitaire :)

I always have a wrist rest.. had one at my nail station too.. not for the 
client, but for me :) yea well she had a cushion thingie that came with the 
table, but she wasnt sitting there 10 hrs a day doing nails.

I don;t use the mouse much here on the puter.. I use the "key commands" for as 
much as I can, switching between applications, tabs in the browser, copy 
paste.. 
everything I can. I also dont use a regular mouse, I use a roller ball type. I 
think if anyone was gong to be a prime candidate for CTS it might have been me. 
I will tell you the only time I get twinges in my wrist is when I do use a 
regular mouse for any length of time.
Debbie


At 09:57 PM 8/11/2010, you wrote:

Make sure you use ice packs on your wrist nightly....maybe while you
>sit and watch tv. Then sleep with a wrist brace, which helps greatly,
>along with ibuprofin or Aleve. When my left wrist starts giving me
>problems (car wreck years ago and had to have surgery on it) I know
>it's because I am not sitting correctly at my nail table.
>
>Usually I will catch myself leaning to the left, kind of resting my
>forearm on my nail table as I file. This is to compensate for my back
>aching. Once I'm aware I'm doing that, then I sit up straight and get
>my wrist off the table. I know you know how crucial it is to always
>work keeping your wrists straight as you file. I've been doing nails
>for 23 years and my mentor trained me to keep my wrists straight in
>order to avoid CT. So far, no CT even after I had the surgery to
>remove torn cartilege in my wrist.
>
>Every now and again when I'm working on the networking Event, my wrist
>will let me know that I've been on the computer too long and it's time
>to log off and wear the wrist brace!
>
>Jill Wright
>Bowling Green, KY
>
>On Aug 10, 7:24 pm, Diana Bonn <[email protected]> wrote:
>> well, no secret have had trouble with my left thumb joint, arthritis,
>> for years.  Now last week the tingling started, left hand, up the
>> arm.  thinking, great, am I having a heart attach or what.  Took some
>> ibuprofen, and went away.  All weekend the same.
>>
>> Then today it smacked me in the face, is this the beginning of the CT
>> word, Carpal Tunnel?  Okay you CT people, what are the stages, how
>> long can I go? No way am I having surgery in the future.  diana from indiana
>
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Regards,
Debbie  ^v^  ^o^  //\o/\\ ^o^  ^v^  Webmaster - System Admin - IDSR

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