8 Tips for Holiday Calorie Cutting, Part 2 - 12/22/04 - Health & Fitness Daily

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MyFree.com's Health & Fitness Daily - December 22, 2004

In This Issue: I.    Today's Free Offer II.   Today's Health & Fitness Topic III.  Health & Fitness Deal Of The Day IV.  Tell A Friend continued below

Enjoy the FREE OFFER below and FORWARD TO FRIENDS - Help Spread The Fun! I.   Today's Free Offer Free Tube Of Clean Face Wash To receive a free sample of Basis Cleaner Clean Face Wash, please complete the form and click Submit. Required fields are bold. Back to top ���������������Advertisement��������������� Save On Incontinence Products Choose from name brands you trust - such as Depend, Attends, Poise, Tena...and more! All products are discounted, and ordering is simple and convenient. Merchandise is delivered right to your home, usually within 48 hours! Bonus:  Receive $5 off qualifying order.  See MyHealthyLiving.com for details. II.   Today's Health & Fitness Topic 8 Tips for Holiday Calorie Cutting, part 2 Here are four more great tips you can use to easily cut some of the calories from your holiday feasts. 5. Skip the deep-fryer and pull out your nonstick cookware, which requires very little fat for sauteing. Just by using lid and a drizzle of water can help you avoid throwing in more fat to cook vegetables. Or surprise your guests and throw a few things on the grill. 6. Save crucial calories by dusting cake with powdered sugar or cocoa. (Drape a decorative doily over it to make a design.) For muffins and quick breads, reduce fat without sacrificing taste and texture by replacing half a cup of oil with a quarter-cup of oil and a quarter-cup of applesauce. 7. Make one-crust pies. Pies with top and bottom crusts mean double the calories. The filling can also make a big difference: Pumpkin and sweet potato pie, which are packed with vitamin A, are better options than the calorie-dense pecan pie. And limit the extras such as whipped and ice cream. 8. Enjoy yourself! A little self-control and exercise go a long way, and are good habits to follow throughout the year. Back to top III.   Health & Fitness Deal Of The Day KHS Alite 800 MTB Bike 15" NEW!  Bid & $AVE! Bicycling is one of the best, healthiest forms of exercise.  Why not $AVE on a NEW bike?  You can, at eBay!  Check it out today, and start riding to better health right away! Back to top ���������������Advertisement��������������� Congratulations - You've Won! Click here to see what it is and claim your prize. IV.   Tell A Friend Tell-A-Friend - Get a Free Book, Phone Card and Enter To Win! It's true.   Just tell a friend about our newsletters and you will get a free eBook.   Your friend will get free newsletter, a free phone card and free entry in our Sweepstakes!   I'll bet you know someone who would like this newsletter or one of our other 45+ topics too.   Remember, right now when you refer our newsletters to your friends, you can receive a FREE copy of the eBook "Free Stuff For Everyone - Special Edition"!   Just click here. Back to top

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