You need fork oil, I use regular transmission fluid myself.  But that is your 
issue, low fork oil you loose your damping.  Like a coil spring/shock 
suspension on a car, if the shock is bad, it will bounce easy.

Sent from my iPhone

> On Apr 23, 2015, at 1:03 AM, Simon Ehrlich <[email protected]> wrote:
> 
> So my 83 cb60sc Nighthawk has some issues, mainly one hell of a loose cam 
> chain rattle, but nothing dangerous (right?) except for a super divey front 
> suspension. For one, its pretty obvious that my TRAC anti-dive system is 
> non-functional. changing it has no effect on the travel rate or distance 
> during braking or just forced compression. Now after reading lots of opinions 
> on our old honda forks being soft, it seems everyone agrees on replacing the 
> oem springs with progressive springs. 
> So today I finally got around to swapping the new progressive springs in. 
> With the bike on the center stand, and some blocks of wood keeping the weight 
> off the front, I opened the forks, removed the spacer, washer, and spring. 
> The instructions that came with the springs said to cut the spacer down to 
> 1.25" which I did for both, then installed springs, washer, and spacer. I put 
> them back together without doing anything to the fluid, because I'm planning 
> on doing a multi bike fork overhaul in a couple weeks when I have seals for 
> both my 700s and 650.
> 
> So new springs in, I get the bike off the center stand so I can test the new 
> feel. Turns out, it made almost no difference. Still dives hard under 
> braking, still compresses easily if I put my weight into them. I'm not a big 
> guy, 5'10" 165, and I have no problem getting these to compress quite far. I 
> was under the impression even without doing anything else, without air in the 
> tubes, that these springs would seriously stiffen things up.
> 
> What did I do wrong here? Should I have left the spacer at full length? I 
> have not seen any in depth spring replacement write ups for the 83-85 650, 
> can anyone link one? I have seen fork overhauls for the 700s but I was told 
> by a old mechanic just to pop off the top, and install the springs, since I 
> don't have a leak. Any insights are appreciated!
> 
> Simon
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