#17072: Adding More Muscle Isn't The Ideal Way To Lose Unwanted Fat
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Reporter: anonymous | Owner: developers
Type: defect | Status: new
Priority: normal | Milestone: Attitude Adjustment 12.09
Component: packages | Version: Trunk
Keywords: |
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I am sick and tired of hearing trainers tell their clients that they need
to gain muscle to lose fat quickly. If this was the case, wouldn't all of
the big guys be much leaner? In most instances it is the guys with a
regular amount of muscle that are the leanest guys in the
gym.[http://superiortestxfacts.com/ Superior Test X] Gaining Muscle is a
Slow and Ineffective Way to Burn Body FatThe math simply doesn't work
out...you burn an extra 12 calories per day for each pound of lean muscle
that you gain. Let's say you gained 10 pounds of pure muscle (which would
mean that you probably had to gain 10 pounds of weight). You would burn an
extra 120 calories each day from that 10 pound muscle gain.Diet and
Cardio, Done Properly, Can Help You Lose Fat QuicklyDiet and cardio can
create a massive calorie deficit that muscle gain can't touch. Remember
the fact that 10 pounds of fat can burn 120 calories more each day? Well,
you could create a calorie deficit of close to '''Superior Test X''' 10
times that amount with a proper diet and intense cardio.Gaining Too Much
Muscle Creates an Unattractive Body Yeah...I'm completely against the idea
of gaining a bunch of muscle...especially for women! The ideal look for a
woman is toned with just a hint of muscle...kind of like the women on the
cover of Shape Magazine. If you gain too much muscle, you may be asked to
model for the cover of Flex Magazine...that is a terrible look! Too much
muscle looks cheesy on guys as well...ask any woman.Gaining muscle for the
sake of burning body fat is just plain backwards. Get lean quickly by
sticking to cardio and lowering your calories!
http://superiortestxfacts.com/
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Ticket URL: <https://dev.openwrt.org/ticket/17072>
OpenWrt <http://openwrt.org>
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