#17073: Adding More Muscle Isn't The Ideal Way To Lose Unwanted Fat
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Reporter: anonymous | Owner: developers
Type: defect | Status: new
Priority: normal | Milestone: Attitude Adjustment 12.09
Component: packages | Version: Trunk
Keywords: |
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I am sick and tired of hearing trainers tell their clients that they need
to gain muscle to lose fat quickly. If this was the case, wouldn't all of
the big guys be much leaner? In most instances it is the guys with a
regular amount of muscle that are the leanest guys in the
gym.[http://superiortestxfacts.com/ Superior Test X] Let's say you gained
10 pounds of pure muscle (which would mean that you probably had to gain
10 pounds of weight). You would burn an extra 120 calories each day from
that 10 pound muscle gain.Diet and Cardio, Done Properly, Can Help You
Lose Fat QuicklyDiet and cardio can create a massive calorie deficit that
muscle gain can't touch. Remember the fact that 10 pounds of fat can burn
120 calories more each day? Well, you could create a calorie deficit of
close to '''Superior Test X''' 10 times that amount with a proper diet and
intense cardio.Gaining Too Much Muscle Creates an Unattractive Body
Yeah...I'm completely against the idea of gaining a bunch of
muscle...especially for women! The ideal look for a woman is toned with
just a hint of muscle...kind of like the women on the cover of Shape
Magazine. If you gain too much muscle, you may be asked to model for the
cover of Flex Magazine...that is a terrible look! Too much muscle looks
cheesy on guys as well...ask any woman.Gaining muscle for the sake of
burning body fat is just plain backwards. Get lean quickly by sticking to
cardio and lowering your calories! http://superiortestxfacts.com/
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Ticket URL: <https://dev.openwrt.org/ticket/17073>
OpenWrt <http://openwrt.org>
Opensource Wireless Router Technology
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