#22891: http://supplementskings.com/muscle-xtx/ ----------------------+------------------------ Reporter: lizesjil | Owner: developers Type: defect | Status: new Priority: normal | Milestone: Component: packages | Version: Trunk Keywords: | ----------------------+------------------------ Oblique high or low pulley : to work the abdominal external and internal oblique and to a lesser extent the rectus abdominis, we can put ourselves aside and standing next to a pulley machine, high or low. Take hand side of the pulley it and bend your trunk laterally. If we do it in high pulley machine we [http://supplementskings.com/muscle- xtx/ Muscle XTX] incline to the side of the pulley, while if we work on low pulley bend your trunk to the opposite side. Viton can see the technique of execution of this exercise.
Lumberjack or woodshopper : abdominals to work in full and request especially obliques , we can move up the pulley mimicking the movement of a lumberman. The exercise can be performed in high pulley or low , in both cases , select the weight and take with both hands the handle of the pulley. We will put aside the side of it and from there, with arms outstretched arms go up and down contracting the abdomen as shown in the following video: http://supplementskings.com/muscle-xtx/ -- Ticket URL: <https://dev.openwrt.org/ticket/22891> OpenWrt <http://openwrt.org> Opensource Wireless Router Technology _______________________________________________ openwrt-tickets mailing list [email protected] https://lists.openwrt.org/cgi-bin/mailman/listinfo/openwrt-tickets
