Yes, as a competitive cyclist I'm quite familiar with caffeine and it's benefits. It's not all free lunch though, caffeine has to be used carefully in warm weather as it can contribute to severe dehydration. Dehydration can more than offset any gains the caffeine net you. Also, because caffeine does work, the IOC and WADA limit competition urine testing levels to 12 mcg/mL. Exceed the limit and you're nicked...
--ryan 2009/3/29 Kevin Callahan <[email protected]> > > http://www.nytimes.com/2009/03/26/health/nutrition/26best.html?_r=1 > > _______________________________________________ > OSX-Nutters mailing list | [email protected] > http://lists.tit-wank.com/mailman/listinfo/osx-nutters > List hosted at http://cat5.org/ >
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