That's what I'm talkin about. rock out with your ..
On 5/3/07, Bob W <[EMAIL PROTECTED]> wrote: > > > > Anyway, I hope we can all sign on for this, (set goal, set plan, and > > stick to it by reporting progress). Who's in? > > > > I started in November '05 by jogging, playing squash and cycling > (usually at different times). I've lost well over 30 pounds in that > time and am now close to my best weight/size/fitness of 12-15 years > ago. > > > I think we can all motivate each other by posting progress pics and > > info, > > Maybe a bit late for me, but if you want I can post naked pictures of > myself - a different pose every week. > > -- > Bob > > > > -----Original Message----- > > From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED] On > > Behalf Of AlexG > > Sent: 03 May 2007 18:49 > > To: Pentax-Discuss Mail List > > Subject: Re: OT - more bike stuff > > > > Scott, > > > > If you're serious about dropping 30 lbs by end of summer, I'd like > to > > hop on your bandwagon. I'm being told I look good (over two years > went > > from 240lbs to 195. Big change, but I'm still not happy. Still a BFF > > (big fat f***). I wanna hit 150, that way my muscles will actually > > show instead of being concealed in a layer of lard. > > > > I think we can all motivate each other by posting progress pics and > > info, as well as tips and info on workout programs and all that > stuff. > > I'm into road biking myself. Bike cost ~1.6K, but that's only > because > > I splurged on the frame.... www.habcycles.com. The rest is stuff I > > bought from different spots. Saved tons of money and got much better > > hear for the price. > > > > If I were doing it all again, I'd have gone friction shifting all > the > > way. To hell with indexing. I HATE it. It stinks. requires constant > > adjustments and the benefits are not worth it, especially cost > > factored in, not to mention friction era parts last longer..... > > > > My advice as far as buying a bike, piece it together. 60-130 bucks > for > > a nice Al frame and you're good to go. Gear 'too heavy'? Drink less > > beer and drop poundage for free! It'll make a bigger difference than > > shaving a few grams off something stupid, like a "lightweight race > > chain" or "magnesium race-light derailleur limit screws!!11" > > > > Anyway, I hope we can all sign on for this, (set goal, set plan, and > > stick to it by reporting progress). Who's in? > > > > -- > > PDML Pentax-Discuss Mail List > > [email protected] > > http://pdml.net/mailman/listinfo/pdml_pdml.net > > > > > > > -- > PDML Pentax-Discuss Mail List > [email protected] > http://pdml.net/mailman/listinfo/pdml_pdml.net > -- PDML Pentax-Discuss Mail List [email protected] http://pdml.net/mailman/listinfo/pdml_pdml.net
