Please don't, I have enough nightmares... Bob W wrote: >> Anyway, I hope we can all sign on for this, (set goal, set plan, and >> stick to it by reporting progress). Who's in? >> >> > > I started in November '05 by jogging, playing squash and cycling > (usually at different times). I've lost well over 30 pounds in that > time and am now close to my best weight/size/fitness of 12-15 years > ago. > > >> I think we can all motivate each other by posting progress pics and >> info, >> > > Maybe a bit late for me, but if you want I can post naked pictures of > myself - a different pose every week. > > -- > Bob > > > >> -----Original Message----- >> From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED] On >> Behalf Of AlexG >> Sent: 03 May 2007 18:49 >> To: Pentax-Discuss Mail List >> Subject: Re: OT - more bike stuff >> >> Scott, >> >> If you're serious about dropping 30 lbs by end of summer, I'd like >> > to > >> hop on your bandwagon. I'm being told I look good (over two years >> > went > >> from 240lbs to 195. Big change, but I'm still not happy. Still a BFF >> (big fat f***). I wanna hit 150, that way my muscles will actually >> show instead of being concealed in a layer of lard. >> >> I think we can all motivate each other by posting progress pics and >> info, as well as tips and info on workout programs and all that >> > stuff. > >> I'm into road biking myself. Bike cost ~1.6K, but that's only >> > because > >> I splurged on the frame.... www.habcycles.com. The rest is stuff I >> bought from different spots. Saved tons of money and got much better >> hear for the price. >> >> If I were doing it all again, I'd have gone friction shifting all >> > the > >> way. To hell with indexing. I HATE it. It stinks. requires constant >> adjustments and the benefits are not worth it, especially cost >> factored in, not to mention friction era parts last longer..... >> >> My advice as far as buying a bike, piece it together. 60-130 bucks >> > for > >> a nice Al frame and you're good to go. Gear 'too heavy'? Drink less >> beer and drop poundage for free! It'll make a bigger difference than >> shaving a few grams off something stupid, like a "lightweight race >> chain" or "magnesium race-light derailleur limit screws!!11" >> >> Anyway, I hope we can all sign on for this, (set goal, set plan, and >> stick to it by reporting progress). Who's in? >> >> -- >> PDML Pentax-Discuss Mail List >> [email protected] >> http://pdml.net/mailman/listinfo/pdml_pdml.net >> >> >> > > >
-- Entropy Seminar: The results of a five yeer studee ntu the sekend lw uf thurmodynamiks aand itz inevibl fxt hon shewb rt nslpn raq liot. -- PDML Pentax-Discuss Mail List [email protected] http://pdml.net/mailman/listinfo/pdml_pdml.net
