> > Congrats on getting the metal removed! Hope the fracture has healed > perfectly and that your screwholes fill up quickly too. > > Fwiw, here's the ultimate vitamin D source... :-) > > http://en.wikipedia.org/wiki/Cod_liver_oil > > Could be good for your heart and veins too... >
thankyou. Fortunately 85g of herring will provide me with slightly more vitamin D than a 15ml teaspoon of cod liver oil, and I much prefer herring. But in fact I am also taking calcium tablets fortified with vitamin D3, so I think I can safely avoid cod liver oil in any case. Bob -- PDML Pentax-Discuss Mail List [email protected] http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
