2009/6/11 Bob W <[email protected]>: > A couple of years ago I got myself up to running 1 hour at a time, but after > a few weeks I thought my ankles and knees wouldn't be able to take any more, > so I've dropped back to 30 minutes now, and will gradually build it up > again, sensibly, I hope.
Firstly thanks to all for your funny quips & words of encouragement. It actually does help. Update: I broke out into a jog in 2 sections on my walking route (2.74km) One section of 350m and another of 150m. Not much, but a good start considering I've never in my life been a runner. The really good news is my legs & knees seem to have taken the abuse with good grace. I actually hurt more from Sunday nights 10 pin bowling outing :-) Cheers, Dave -- PDML Pentax-Discuss Mail List [email protected] http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
