[...] But I have 
> managed to get back on the bike and average about 15-20 miles 
> a day since August.  That, and eating less has helped me to 
> drop 40 lbs and get my blood pressure back in the normal zone 
> with no drugs to help.  So I am feeling quite good and ready 
> for this new year!

That's great - congratulations, and keep at it!

[...]

Bob


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