Welcome back Bruce and congrat's on the weight loss. I'm doing the same thing.
Dave On Tue, Dec 29, 2009 at 6:32 PM, Bruce Dayton <[email protected]> wrote: > Hey gang, > > It has been a while since I have been posting - life has just been > too busy and hectic. Hopefully it has settled down enough to allow > me to keep up with the list now. I haven't been shooting as much > lately, at least not for myself - I'll see if I can rustle up a few > PESO's to share. But I have managed to get back on the bike and > average about 15-20 miles a day since August. That, and eating less > has helped me to drop 40 lbs and get my blood pressure back in the > normal zone with no drugs to help. So I am feeling quite good and > ready for this new year! > > I hope Christmas was kind to everyone and the warm feelings of the > season were felt by all. > > -- > Best regards, > Bruce > > > > -- > PDML Pentax-Discuss Mail List > [email protected] > http://pdml.net/mailman/listinfo/pdml_pdml.net > to UNSUBSCRIBE from the PDML, please visit the link directly above and follow > the directions. > -- Documenting Life in Rural Ontario. www.caughtinmotion.com http://brooksinthecountry.blogspot.com/ York Region, Ontario, Canada -- PDML Pentax-Discuss Mail List [email protected] http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
