From: eckinator > Sorry all and I will keep this as short as I can - I have no > idea where to look and this is the only list I partake in - > can anyone please give me some pointers where to start > looking for information about an immune system supportive > nutrition? I want to bypass directly to the tried and proven > and not lose time. > Thank you > Ecke
Basics - lots more unprocessed fresh fruits & vegetables, less processed packaged food.
Low sugar, low sodium, low fat, high fiber, less red meat, more fish & fowl.
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