On Feb 14, 2010, at 10:37 PM, John Sessoms wrote: > From: eckinator > > Sorry all and I will keep this as short as I can - I have no > > idea where to look and this is the only list I partake in - > > can anyone please give me some pointers where to start > > looking for information about an immune system supportive > > nutrition? I want to bypass directly to the tried and proven > > and not lose time. > > Thank you > > Ecke > > Basics - lots more unprocessed fresh fruits & vegetables, less processed > packaged food. > > Low sugar, low sodium, low fat, high fiber, less red meat, more fish & fowl. > That's the standard-story healthy diet, but not necessarily the best immunology regimen. For example, arginine is key to supporting the immune system, and only specific foods are high in that. Like someone else said, consult a professional medical dietician, not just a dietician. Your doctor should be able to provide a reference. Paul > -- > PDML Pentax-Discuss Mail List > [email protected] > http://pdml.net/mailman/listinfo/pdml_pdml.net > to UNSUBSCRIBE from the PDML, please visit the link directly above and follow > the directions.
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